Site:
http://stevetursi.blogspot.com
Miles:
4192 total / 731 in 2012
Goal:

finish a 100-mile ultra (done), and lose 100 lbs (not done).

Steven Tursi ran: good hard run.. ran a...

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  • 6 miles
  • 01:06 time
  • 11:04 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill mixed running and <2% walking 6 mi 01:06 11:04 pace

good hard run.. ran a lot above 6MPH. even the walking was fast - as fast as 5MPH. Not a lot of time walking at 4MPH like I normally do.

over 3 years ago

Calories
857