Site:
http://stevetursi.blogspot.com
Miles:
4192 total / 731 in 2012
Goal:

finish a 100-mile ultra (done), and lose 100 lbs (not done).

Steven Tursi ran: 8 mins running 2 mins...

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  • 9 miles
  • 01:48 time
  • 12:02 pace
  • 2760 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 9 mi 01:48 12:02 pace

8 mins running 2 mins walking throughout. Slowed dramatically towards the end. http://connect.garmin.com/activity/42758306

almost 2 years ago

Calories
2760