Site:
http://stevetursi.blogspot.com
Miles:
4192 total / 731 in 2012
Goal:

finish a 100-mile ultra (done), and lose 100 lbs (not done).

Steven Tursi ran: Finally accomplished ...

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  • 3 miles
  • 00:56 time
  • 16:24 pace
  • 1405 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Bear Mountain: Ascent via AT, Descent via Scenic Drive to AT 3.41 mi 00:56 16:24 pace

Finally accomplished a long-coming goal tonight: Ascended Bear Mountain from Ice Rink to Tower via Appalachian Trail in Under 30 minutes.. Time was 29:59 (PR.) Descent was 24:58. Compare to Feb 9th - same course: Ascent 33 minutes, descent 29 minutes.

about 2 years ago

Calories
1405