Site:
http://stevetursi.blogspot.com
Miles:
4192 total / 731 in 2012
Goal:

finish a 100-mile ultra (done), and lose 100 lbs (not done).

Steven Tursi ran: first run in a month....

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  • 3 miles
  • 00:26 time
  • 10:18 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Trail run / Hills 2.5 mi 00:26 10:18 pace

first run in a month. ~330 feet of gain. short, but ran it hard. violent coughing at end of run.

about 3 years ago

Calories
324