Steven Tursi ran: Day 77. Hook Mountain...

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  • 5 miles
  • 00:52 time
  • 11:00 pace
  • 1303 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.72 mi 00:52 11:00 pace

Day 77. Hook Mountain run with Cathy, Derrick and Scott. I walked up The Hook (I'm supposed to be tapering, after all) but otherwise ran pretty fast, especially at the end. Nice day.

almost 2 years ago

Calories
1303
  • Brian A.P
    Brian A.
    Brian A.

    Good work keeping the steak alive, Steven.

    almost 2 years ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    The streak continues!!! Awesome.

    almost 2 years ago • Like

  • Michael C.
    Michael C.
    Michael C.

    Rockland Lake Hook Mountain? I'm running a half marathon there next month.

    almost 2 years ago • Like

  • Steven T.
    Steven T.
    Steven T.

    Michael - so am I, and so are Cathy, Derrick, and Scott. (:
    see you there. I'll be the 6'6" fat guy on team dressbarn (we'll have the same shirt - most of the db people are doing the 5k.)

    almost 2 years ago • Like

  • Michael C.
    Michael C.
    Michael C.

    That's cool! I've run the Rockland lake Marathon the last few years, but I've never run Hook Mountain. How are the trails?

    almost 2 years ago • Like

  • Steven T.
    Steven T.
    Steven T.

    I've run Self-Transcendence twice myself. The trails are incredible! The Long Path runs the ridge between the lake and the river, and that has some awesome single-track. This race does, however, does not go on them.. Hook mountain is a mostly-paved road that goes down to the river, where you run on a completely smooth unpaved road for 1.5 miles. In this race, 10 miles are asphalt, and 3 miles are nontechnical dirt road. There is no reason to bring trail shoes.

    almost 2 years ago • Like

  • Michael C.
    Michael C.
    Michael C.

    Thanks Steve! Exactly what I wanted to know. I've run the Self-Transcendence in 2007,2008,and 2009, we've probably run side by side some where along the way.

    almost 2 years ago • Like