Steven Tursi ran: Day 76b. Run with Ton...

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  • 4 miles
  • 00:40 time
  • 10:08 pace
  • 996 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.92 mi 00:40 10:08 pace

Day 76b. Run with Tony at Rockefeller State Park. On my way home from a crappy run he called and I immediately accepted the invitation. We ran lots of hills, and I attacked them aggressively (probably harder than I should have). Ended up with a really solid workout. Thanks Tony for calling, your timing was perfect.

almost 2 years ago

Calories
996