Steven Tursi ran: Day 74: Rockland Lake...

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  • 6 miles
  • 01:03 time
  • 10:18 pace
  • 1584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6.11 mi 01:03 10:18 pace

Day 74: Rockland Lake / Hook Mountain with Cathy. We ran The Hook hard and I felt great. A solid solid workout for me. This, by the way, is my last hard effort before the Umstead 100 miler, in 12 days.

almost 2 years ago

Calories
1584
  • Brian A.P
    Brian A. Good Luck
    Brian A. Good Luck:

    Best of success at Umstead, Steven.

    almost 2 years ago