Steven
After an early morning nearly-two-hour spin session, this seemed a good way to round out the day.
- Site:
- http://stevetursi.blogspot.com
- Miles:
- 3607 total / 146 in 2012
- Goal:
lose 100 lbs, and finish a 100-mile ultra
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Entries
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RUN
alright 410 PM TMill at Y 4.53 mi 00:40 08:49 pace
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alright 408 Lunch TMill Mile before b... 1.08 mi 00:10:00 09:15 pace
BootCamp was today's workout. Everything else is just a streak-runner formality. (:
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alright 407 AfterWork Treadmill 4 mi 00:36 08:59 pace
Say it with me: "Calorie Deprivation Runs are Hard!"
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alright 406 Lunch TMill Tempo 4 mi 00:35 08:43 pace
slow build-up to 7.5MPH over the first 2.5 miles then slow cool-down over the last mile.
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good 405 Lunch Park Ridge Easy 4.02 mi 00:42 10:23 pace
One of those runs where at first I felt so crappy I swore I'd turn around after a mile, and ended up going 4.
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403 Sat Lunch Rockland Lake 6.19 mi 01:00 09:41 pace
two easy laps. calorie deprivation hitting me hard. what a day, too: spin at 6am, hour-long run at noon, then swim in the afternoon.
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tired 402 Lunch Treadmill 3 mi 00:27 08:56 pace
Running while calorie-deprived is hard compared to running while not calorie-deprived. Followed by brief weight session.
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Nice three, Steve.
9 days ago • Like
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alright 401 Lunch 5 miles around Park... 5.19 mi 00:52 10:04 pace
Felt like I was slower for the effort; probably due to a combination of calorie cutting and morning spin, which was 80 minutes of pretty hard. After 5K I ran into Stacey, Michelle, and Dan - and I ... read more
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Running Streak Day 400: Fake ... 1.18 mi 00:10:00 08:28 pace
Not a prescribed rest day; rather I got a quick run in before boot camp, which, once again, spit me out and left me for dead.
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good 399 Lunch Park Ridge easy 3.14 mi 00:31 09:56 pace
Really really really really nice day. Today I did the gradual but loooong climb instead of the shorter but eeeeeevvvvil climb. and look! tomorrow i reach 400!
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good 398 After-Work Treadmill 1.15 mi 00:10:00 08:41 pace
Fake zero without a lot of time to spare. I was due for a rest day anyway.
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good 397 AM run with Tri Club 5.17 mi 00:48 09:16 pace
Had to go quite fast just to keep up today. Bailed after 3.5 miles (at 8:30 per mile or so) and had a nice leisurely 1.5 mile at 10 Mins Per Mile jog back to the car. The rest of the group presumab... read more
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alright 396 Lunch 5 easy track miles 5 mi 00:49 09:51 pace
just took it nice and easy on a nice and easy day.
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alright 395 Lunch Hertz Loop 3 mi 00:29 09:39 pace
Ran a nice outdoor loop on a nice outdoor day. Took a few minutes to get warmed up after yesterday's boot camp, but most of the run was OK.
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alright 394 Lunch TMill before boot camp 1.07 mi 00:10:00 09:20 pace
the run was just the daily mile (heh). Today's real workout was boot camp, and it kicked my ass.
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You should be used to that by now. :) When is the tri?
17 days ago • Like
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good 393 lunch treadmill 4.02 mi 00:35 08:42 pace
Nice solid run after abs class and before stretch class.
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alright 392 Lunch Treadmill 3.25 mi 00:30 09:13 pace
feeling a little like a fake zero should happen in the near future..
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Nice Job:
There is no such thing Steve! U must have run it perfectly, because you finished it!
20 days ago
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AGREED!
3 days ago