Running Streak Day 40. 33 minutes up, 29 down. Took a slightly longer route down - one that gives me a mile of uninterrupted running for streak purposes. Dawn when all alone on the summit of bear mountain is really special, you should try it some time.
- Web:
- Site:
- http://stevetursi.blogspot.com
- Miles:
- 994 total logged
- Goal:
lose 100 lbs, and finish a 100-mile ultra
Entries
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Steven ran 3.41 miles in 1 hour and 2 mins goodBear Mountain via AT – 3.41 mi / 01:02 18:10 pace
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Steven ran 3.33 miles in 30 mins good 3.33 mi / 00:30 09:00 pace
Running Streak day 39. Realized something during today's workout - I tend to do better on the 'ol hamster wheel if I gradually increase the speed. Start at 6mph, then go up 0.1mph at a time until I finish at over 8mph..
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Steven ran 4.29 miles in 43 mins good 4.29 mi / 00:44 10:14 pace
Day 38. Rockefeller with Tony and Eric. Took it easy today for a couple of reasons. Feel good after the run (much better than I felt before the run!)
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Steven ran 9.05 miles in 1 hour and 41 mins good 9.05 mi / 01:42 11:15 pace
Day 37. Slow and easy run with Tony at Rockefeller. It went fine, but I overate last night and it stuck with me the whole time. I don't know why I keep sabotaging myself in this way. It's pathetic. If not for "eating after 6pm", I'd weigh 125... read more
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Steven ran 3 miles in 30 mins good 3 mi / 00:30 10:00 pace
Running streak day 36. 3 miles easy, but bored. resting a bit; backing off of the hard training for a week for recovery purposes.
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Steven ran 1.05 miles in 10 mins good 1.05 mi / 00:10:00 09:31 pace
running streak day 35: rest day. i need it.
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Steven ran 4 miles in 40 mins good 4 mi / 00:40 10:00 pace
running streak day 34. hamster wheel after work.
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Steven ran 2 miles in 19 mins good 2 mi / 00:20 09:56 pace
running streak day 33. man i was a slug this morning. decided i needed a rest day, so cut the 'mill to two miles. that damned hamster wheel is getting old. anyone up for a PM bear mountain run tomorrow or thursday?
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Nice job, keep it going!
7 days ago - Show 7 more comments...
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Second attempt at 100, I DNFd Rocky last year. Training is going well. I'd like weekly mileage to be higher, and I really need to get some long runs in, but overall I think I'm ok. We're doing a 41-mile run of the Croton Aqueduct next week if you'd like to join us.
4 days ago -
Thanks for the offer. Im coming off of an injury ridden january, only put in 100 miles for the whole month, so I'm not ready for a 40 miler.
4 days ago
Good luck with Umstead, looking forward to following you through it cause im running my first 100 this summer. (Vermont).
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Steven ran 3 miles in 29 mins tired 3 mi / 00:29 09:39 pace
Running streak day 32. 3 miles easy, still felt like crap. Gym is an order of magnitude more crowded after work compared to before. Happy February.
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Steven ran 5.78 miles in 1 hour and 1 min good 5.78 mi / 01:01 10:33 pace
Running streak day 31. Another frigid hilly dirtroad run with Tony, Eric, and Dave. I felt "heavy" on this morning's run.
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Way to go!
9 days ago
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eating after 6PM is my nemesis. I can eat well for a whole day, then screw it all up with by eating crap while im watching tv.
3 days ago