Steve Speirs ran: Another no-fuel run. ...

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  • 20 miles
  • 02:17 time
  • 06:50 pace
  • 1590 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Local Loops 20 mi 02:17 06:50 pace

Another no-fuel run. Quite humid out there this morning, but great temps for this time of year. Started with a few miles 7:00 and above, then quickened the pace to bang out a string of 6:50 and belows. No heart rate monitor today - chafed a bit yesterday, so waiting a day or two before getting back to the easy zone stuff.