Steve Speirs ran: Easy running before w...

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  • 8 miles
  • 00:59 time
  • 07:10 pace
  • 678 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Hour 8.21 mi 00:59 07:10 pace

Easy running before work. Getting some odd heart rate spikes in the first mile, but other than that a pretty uneventful run.