Steve Speirs ran: Did my usual start of...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 31 miles
  • 03:42 time
  • 07:09 pace
  • 2596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Seashore Nature Trail 50K 50 km 03:42 07:09 pace

Did my usual start off conservative and gradually increase the pace as the miles ticked on. Ended up 2nd overall for the 2nd consecutive year. Great way to end the year!