- Site:
- http://www.runbulldogrun.com
- Miles:
- 11042 total / 500 in 2012
- Goal:
To keep having fun and minimise the inevitable age-related slow down.
Steve Speirs did a crossfit workout: Tough workout today. ...
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good
100PU W5L2D3
00:10:00
Tough workout today. Struggled to hit the 45 at the end. Needed a few pauses in the up position...
Got it done though. On to Week 6!
18 18 20 20 17 17 20 [max of 45]
Nice work, Bulldog. Hope all is well.
over 1 year ago • Like
All is well Brian! Thanks!
over 1 year ago • Like
Nice work indeed.
over 1 year ago • Like
Way to go Steve! You're missing some "interesting" weather.
over 1 year ago • Like
So I see Stu. Hope it's back to normal before we return...
over 1 year ago • Like
Another awesome set, Steve! I seriously can't imagine doing that many.
over 1 year ago • Like
Excellent push ups!!!!
over 1 year ago • Like
Nice work!
over 1 year ago • Like
wow, that is really amazing!
over 1 year ago • Like
Steve....just bought your great book on Amazon! In love with the pushup program, and will look for your maintenance program! Thanks!
over 1 year ago • Like
Nice WO Steve.
over 1 year ago • Like
Great job, keep it up!!
over 1 year ago
Awesome work, Steve!
over 1 year ago • Like
Awesome Steve! Well Done!
I'm honestly afraid of the days when I'll begin 8 sets. Not far off, I just finished (repeated) Week 4.
Killer program Sir! It's transforming me!
over 1 year ago • Like
Great following you!! You are a hero to many!
over 1 year ago • Like