Steve Speirs ran: Short evening run wit...

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  • 4 miles
  • 00:27 time
  • 06:33 pace
  • 431 calories
  •  
  •  
  • 1045 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Fox & Hounds Appetizer 4.12 mi 00:27 06:33 pace

Short evening run with 6 x Fox & Hounds hills thrown in for good measure.

69 69 67 65 63 59

http://connect.garmin.com/activity/42318215

Wonderful Welsh weather. Perfect!

PS Fox & Hounds = local pub.

over 1 year ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
431
  • Craig
    Craig
    Craig

    Smoking FOX pace Steve. Great Job.

    over 1 year ago • Like

  • Earla R.
    Earla R.
    Earla R.

    Sounds like a perfect run Steve!

    over 1 year ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    I bet it's nearly impossible to run slow when you're back in your homeland! Great shortie run!

    over 1 year ago • Like

  • Iain
    Iain
    Iain

    Ay!! What's occuring? ................ Looks like the Welsh air isn't slowing you any, Boyo. Flying along as always ;-)

    over 1 year ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Cool elevation chart--how did you break down your splits like that? Can you do it post-run or does it need to be pre-programmed? Amazing pace on your hills, Steve!

    over 1 year ago • Like

  • Bill S.P
    Bill S. You're Funny
    Bill S. You're Funny:

    Nice run, with a pub stop too!

    over 1 year ago

  • Brian A.P
    Brian A.
    Brian A.

    Nice run, Steve. Hope you're enjoying your time away.

    over 1 year ago • Like

  • Rich E.
    Rich E.
    Rich E.

    Enjoy the cool weather while you can, it is still hot as heck back here in Virginia. We will save some humidity for when you get back. Safe travels and continue to enjoy your vacation.

    over 1 year ago • Like

  • Matt
    Matt
    Matt

    Nice pace for the 4. Sounds like you are having an enjoyable vacation!

    over 1 year ago • Like

  • Stu A.P
    Stu A.
    Stu A.

    Does that mean you run around the bar after dringking a beer?

    over 1 year ago • Like

  • Ariana H.
    Ariana H.
    Ariana H.

    fun! Nice run Steve, envious!!!! :) Enjoy your vacation!

    over 1 year ago • Like

  • Kim S.P
    Kim S.
    Kim S.

    Short, quick run + pub = NICE!! Hope you're enjoying your weather; we're having some craziness here - tornado warning, thunder and lightning, hail, flash floods... Betcha can't wait to come back!

    over 1 year ago • Like

  • Charlie P.
    Charlie P.
    Charlie P.

    Nice Fox n Hounds run Steve! Sounds like a great time over there! Enjoy!

    over 1 year ago • Like