- Site:
- http://www.runbulldogrun.com
- Miles:
- 11042 total / 500 in 2012
- Goal:
To keep having fun and minimise the inevitable age-related slow down.
Steve Speirs did a crossfit workout: My favorite workout o...
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great
100PU W5L2D2
My favorite workout of the whole six week plan -- love the "easier" double sets! Finished off with a max of 50. Feeling good....
You are amazing, Steve. 4am-plus Eastern Time and your joy shines through. Amazing; what an inspiration.
over 1 year ago • Like
Thanks Brian! Do what you like. Like what you do. :)
over 1 year ago • Like
Does the program have a rest day? That would be my favorite. Nice work, somehow "easier" and "50" don't belong together in a post about push-ups.
over 1 year ago • Like
Greg -- I'm following a Mon/Wed/Fri schedule. Lots of rest/recovery time ;)
over 1 year ago • Like
One word: ouch. :) Awesome job, Steve!
over 1 year ago • Like
Nice pushups! I agree the double sets are like a vacation! just did week 6 day 1 level 3 myself, hardest day of the program in my opinion!
over 1 year ago • Like
I got it now, L2 is level 2, never thought of adding that into my post. Great job! Love the picture of you crossing the finish line above!!
over 1 year ago • Like
Nice!!! I am loving doing the program again!!!
over 1 year ago • Like
You're 5K proves the pushups are paying off! Great job!!!!!
over 1 year ago • Like
You've almost got me convinced to do the 100 again.
over 1 year ago • Like