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- 17245 total / 3094 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: 45 minutes of easy ru...
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- 7 miles
- 00:45 time
- 06:44 pace
- 574 calories
45 minutes of easy running (143bpm) with several 50m strides in the last mile. Dark and cool this morning, but it felt like someone cranked the humidity up again.