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- 20845 total / 3387 in 2014
Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.
Steve Speirs ran: 45 minutes of easy ru...
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- 7 miles
- 00:45 time
- 06:44 pace
- 574 calories
45 minutes of easy running (143bpm) with several 50m strides in the last mile. Dark and cool this morning, but it felt like someone cranked the humidity up again.