Steve Speirs ran: The plan was for a 12...

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  • 9 miles
  • 01:00 time
  • 06:25 pace
  • 857 calories
  • 380 ft climb
  • 164 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
alright Tough Tuesday 9.32 mi 01:00 06:25 pace

The plan was for a 12 minute warm up, followed by 3 x 12 minutes hard (each with a 2 minute recovery), followed by a 6 minute cool down. Wanted to get the HR up to 160bpm on each of the hard efforts, but to be honest, my legs would barely go fast enough tonight. Pretty pleased with the effort though, and that's another 36 minutes of quality running in the bank. Thankfully, just the one run on the cards tomorrow - think the legs are needing a little bit of recovery time....

  • Petite


    almost 6 years ago Like

  • Ally S.

    You looked pretty damn good when I saw you lol

    almost 6 years ago Like

  • Andrew A.
    Andrew A.

    You just keep piling on the miles -- with speed, too. Nice, Steve.

    almost 6 years ago Like

  • Courtney A P.
    Courtney A P.

    Great job! Justin's legs were somewhat dead today, too! :-)

    almost 6 years ago Like

  • Aaron E.
    Aaron E.

    Great workout Steve!! Looking strong!!!

    almost 6 years ago Like

  • Caleb M.

    I'm very interested in your updated training approach...probably going to take some adjustment in the neuromuscular sense, but I think that you're on to a good thing in terms of right-pacing for your aerobic capacity. Nice job today...lots of quick miles!

    almost 6 years ago Like

  • Andrew P.
    Andrew P.

    Good Job Steve! You deserve some recovery time.

    almost 6 years ago Like

  • Les G.
    Les G.

    Really nice work lately Steve. The kind of HR training I can understand.

    almost 6 years ago Like

  • Marie

    Fantastic miles Bulldog! Hope today is easy! The weather sure is nice for a run!

    almost 6 years ago Like

  • Maddy

    Seriously nice workout SS, loving that pace for sure!

    almost 6 years ago Like

  • Petite
    Petite Nice Job
    Nice Job:

    At 6:25 pace, that is my huffing, puffin about to puke pake lol. Great job Steve!

    almost 6 years ago

  • Tom B.
    Tom B. Nice Job
    Nice Job:

    good work Steve. MITB for sure..enjoy your easy day tomorrow

    almost 6 years ago