Site:
http://www.runbulldogrun.com
Miles:
15150 total / 1000 in 2013
Goal:

Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....

Steve Speirs ran: The plan was for a 12...

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  • 9 miles
  • 01:00 time
  • 06:25 pace
  • 857 calories
  •  
  •  
  • 380 ft climb
  • 164 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
alright Tough Tuesday 9.32 mi 01:00 06:25 pace

The plan was for a 12 minute warm up, followed by 3 x 12 minutes hard (each with a 2 minute recovery), followed by a 6 minute cool down. Wanted to get the HR up to 160bpm on each of the hard efforts, but to be honest, my legs would barely go fast enough tonight. Pretty pleased with the effort though, and that's another 36 minutes of quality running in the bank. Thankfully, just the one run on the cards tomorrow - think the legs are needing a little bit of recovery time....

9 months ago via Garmin

  • PetiteP
    Petite Nice Job
    Petite Nice Job:

    At 6:25 pace, that is my huffing, puffin about to puke pake lol. Great job Steve!

    9 months ago

  • PetiteP
    Petite
    Petite

    pace

    9 months ago • Like

  • Ally S.P
    Ally S.
    Ally S.

    You looked pretty damn good when I saw you lol

    9 months ago • Like

  • Andrew A.
    Andrew A.
    Andrew A.

    You just keep piling on the miles -- with speed, too. Nice, Steve.

    9 months ago • Like

  • Courtney A P.
    Courtney A P.
    Courtney A P.

    Great job! Justin's legs were somewhat dead today, too! :-)

    9 months ago • Like

  • Tom B.
    Tom B. Nice Job
    Tom B. Nice Job:

    good work Steve. MITB for sure..enjoy your easy day tomorrow

    9 months ago

  • Aaron E.
    Aaron E.
    Aaron E.

    Great workout Steve!! Looking strong!!!

    9 months ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    I'm very interested in your updated training approach...probably going to take some adjustment in the neuromuscular sense, but I think that you're on to a good thing in terms of right-pacing for your aerobic capacity. Nice job today...lots of quick miles!

    9 months ago • Like

  • Andrew P.
    Andrew P.
    Andrew P.

    Good Job Steve! You deserve some recovery time.

    9 months ago • Like

  • Les G.
    Les G.
    Les G.

    Really nice work lately Steve. The kind of HR training I can understand.

    9 months ago • Like

  • Marie
    Marie
    Marie

    Fantastic miles Bulldog! Hope today is easy! The weather sure is nice for a run!

    9 months ago • Like

  • MaddyP
    Maddy
    Maddy

    Seriously nice workout SS, loving that pace for sure!

    9 months ago • Like