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- 17190 total / 3040 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: The plan was for a 12...
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- 9 miles
- 01:00 time
- 06:25 pace
- 857 calories
The plan was for a 12 minute warm up, followed by 3 x 12 minutes hard (each with a 2 minute recovery), followed by a 6 minute cool down. Wanted to get the HR up to 160bpm on each of the hard efforts, but to be honest, my legs would barely go fast enough tonight. Pretty pleased with the effort though, and that's another 36 minutes of quality running in the bank. Thankfully, just the one run on the cards tomorrow - think the legs are needing a little bit of recovery time....