You've got to login or join dailymile to do that
Steve Speirs ran: Took a while to get i...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:45 time
- 06:24 pace
- 610 calories
Took a while to get into this "steady" 45 minute run, but after a couple of miles things started to flow a lot better. Warmer than I expected it to be, but nothing like the 80s and 90s we've seen over the last month or so. Good start to the week!