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- 17199 total / 3048 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Took a while to get i...
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- 7 miles
- 00:45 time
- 06:24 pace
- 610 calories
Took a while to get into this "steady" 45 minute run, but after a couple of miles things started to flow a lot better. Warmer than I expected it to be, but nothing like the 80s and 90s we've seen over the last month or so. Good start to the week!