Site:
http://www.runbulldogrun.com
Miles:
20814 total / 3356 in 2014
Goal:

Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.

Steve Speirs ran: Took a while to get i...

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  • 7 miles
  • 00:45 time
  • 06:24 pace
  • 610 calories
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  • 351 ft climb
  • 157 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
alright Steady Afternoon 7.02 mi 00:45 06:24 pace

Took a while to get into this "steady" 45 minute run, but after a couple of miles things started to flow a lot better. Warmer than I expected it to be, but nothing like the 80s and 90s we've seen over the last month or so. Good start to the week!