Site:
http://www.runbulldogrun.com
Miles:
20658 total / 3200 in 2014
Goal:

Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.

Steve Speirs ran: Plan was for an easy ...

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  • 5 miles
  • 00:35 time
  • 06:40 pace
  • 430 calories
  •  
  •  
  • 980 ft climb
  • 0 max hr
  • 143 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Zapper 5.24 mi 00:35 06:40 pace

Plan was for an easy 35 minutes at around 143bpm. Mission accomplished. The cooler temps, light rain and shirtless run were a great combination this morning. Legs (and body in general) were initially a bit tired from the busy weekend, but they soon perked up and got me into cruise mode. Tacked on 8 x 50m strides in the last mile too. Good start to the week!