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- 15150 total / 1000 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Plan was for an easy ...
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- 5 miles
- 00:35 time
- 06:40 pace
- 430 calories
Plan was for an easy 35 minutes at around 143bpm. Mission accomplished. The cooler temps, light rain and shirtless run were a great combination this morning. Legs (and body in general) were initially a bit tired from the busy weekend, but they soon perked up and got me into cruise mode. Tacked on 8 x 50m strides in the last mile too. Good start to the week!