You've got to login or join dailymile to do that
- 18182 total / 724 in 2014
Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.
Steve Speirs ran: Plan was for an easy ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:35 time
- 06:40 pace
- 430 calories
Plan was for an easy 35 minutes at around 143bpm. Mission accomplished. The cooler temps, light rain and shirtless run were a great combination this morning. Legs (and body in general) were initially a bit tired from the busy weekend, but they soon perked up and got me into cruise mode. Tacked on 8 x 50m strides in the last mile too. Good start to the week!