Site:
http://www.runbulldogrun.com
Miles:
15131 total / 981 in 2013
Goal:

Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....

Steve Speirs ran: Easy three miles on t...

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  • 9 miles
  • 01:12 time
  • 07:52 pace
  • 852 calories
  •  
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  • 1003 ft climb
  • 153 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday Morning 9.2 mi 01:12 07:52 pace

Easy three miles on the smooth Scenic Drive of PWFP, followed by yet another loop of the upcoming 12-HR ATR race course. Cool, but humid in the park and once again the Mafate 2s were a ton of fun. Enjoyable!

9 months ago via Garmin