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- 15162 total / 1011 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Short & sweet warm up...
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- 2 miles
- 00:14 time
- 06:38 pace
- 183 calories
Short & sweet warm up to get the legs moving and elevate the heart rate. Humid!