Site:
http://www.runbulldogrun.com
Miles:
15162 total / 1011 in 2013
Goal:

Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....

Steve Speirs ran: Short & sweet warm up...

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  • 2 miles
  • 00:14 time
  • 06:38 pace
  • 183 calories
  •  
  •  
  • 39 ft climb
  • 150 max hr
  • 142 avg hr
    • Currently /5 Effort.
    effort /5
WU 2.05 mi 00:13:35 06:38 pace

Short & sweet warm up to get the legs moving and elevate the heart rate. Humid!

9 months ago via Garmin