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- 17239 total / 3088 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Bit of a mixed bag to...
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- 9 miles
- 01:00 time
- 06:29 pace
- 861 calories
Bit of a mixed bag tonight - started with 10 minutes easy, followed by 20 minutes steady, then 10 minutes @ approx LT pace. It was nice to run easy for another 5 minutes after this, but the ramp back up to LT pace for 10 minutes was tough. Finished off with a steady 5 minutes to round off a solid hour.
Note to self - easy = 140bpm, steady = 150 bpm, LT = 160bpm