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- 17190 total / 3040 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: 70℉? I'll take some o...
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- 5 miles
- 00:35 time
- 06:43 pace
- 456 calories
70℉? I'll take some of that! Not quite as fast as the "Easy 35" from Monday, but this one felt great. Kept the HR around 140bpm for the first 25 minutes, then did 8 x 50m strides to finish the run off with a nice change of pace. Wore my long lost Saucony Grid Type A4s, and they felt tremendous. Need to add these into the shoe rotation a bit more often I think...