18476 total / 1017 in 2014

Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.

Steve Speirs ran: 70℉? I'll take some o...

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  • 5 miles
  • 00:35 time
  • 06:43 pace
  • 456 calories
  • 285 ft climb
  • 0 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
great Easy 35 5.21 mi 00:35 06:43 pace

70℉? I'll take some of that! Not quite as fast as the "Easy 35" from Monday, but this one felt great. Kept the HR around 140bpm for the first 25 minutes, then did 8 x 50m strides to finish the run off with a nice change of pace. Wore my long lost Saucony Grid Type A4s, and they felt tremendous. Need to add these into the shoe rotation a bit more often I think...

Happy Thursday!

  • Greg S.
    Greg S.

    Your "easy" runs are killing me - great work once again. We've been around 60F in the mornings here.

    over 1 year ago Like

  • Steve S.

    Greg - think I've been slacking for too long. I'm curious to see how the next several months pan out...

    over 1 year ago Like

  • Matthew L.

    I love seeing you doing these speedier runs. Welcome back. Haha

    over 1 year ago Like1 person

  • Chris S. Hi-five

    Damn Steve! I agree with Greg. What's up with the speedier than normal pace?!? I'm trying to copy you! Awesome!

    over 1 year ago

  • Michelle

    Nice brilliant Thursday run mate. I was out early too!!!

    over 1 year ago Like

  • Kim S.


    over 1 year ago Like

  • Alan A.

    Steve, it's been cooler down here as well. I think it's just a tease, but I'll take it as I know I'll be moaning about the 25* runs in the winter.

    over 1 year ago Like

  • Sean B.

    Nice one Steve. Looks like VA Beach is headed for the same nearly fall like weather we are.

    over 1 year ago Like

  • Joe M.

    Nice workout Steve. I think they are saying we might be DOWN to 92 this weekend .... looking forward to that :)

    over 1 year ago Like

  • Steve Shep
    Steve Shep

    Well done Steve...your EZ pace is so inspiring. Good find locating the lost Christmas morning!

    over 1 year ago Like

  • Andrew A.
    Andrew A. You're an Inspiration
    You're an Inspiration:

    You're continuing to challenge us all.

    over 1 year ago

  • Thomas H.
    Thomas H.

    Nice and speedy 5 there steve!!

    over 1 year ago Like

  • Marie

    Fantastic morning miles in some COOL weather!

    over 1 year ago Like

  • Paul S.
    Paul S.

    Gees i'd take that versus the 90degs I've been seeing here in PHX...envious for sure!

    over 1 year ago Like