Site:
http://www.runbulldogrun.com
Miles:
20277 total / 2819 in 2014
Goal:

Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.

Steve Speirs ran: 70℉? I'll take some o...

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  • 5 miles
  • 00:35 time
  • 06:43 pace
  • 456 calories
  •  
  •  
  • 285 ft climb
  • 0 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
great Easy 35 5.21 mi 00:35 06:43 pace

70℉? I'll take some of that! Not quite as fast as the "Easy 35" from Monday, but this one felt great. Kept the HR around 140bpm for the first 25 minutes, then did 8 x 50m strides to finish the run off with a nice change of pace. Wore my long lost Saucony Grid Type A4s, and they felt tremendous. Need to add these into the shoe rotation a bit more often I think...

Happy Thursday!

  • Greg S.
    Greg S.

    Your "easy" runs are killing me - great work once again. We've been around 60F in the mornings here.

    about 2 years ago Like

  • Steve S.

    Greg - think I've been slacking for too long. I'm curious to see how the next several months pan out...

    about 2 years ago Like

  • Matthew L.

    I love seeing you doing these speedier runs. Welcome back. Haha

    about 2 years ago Like1 person

  • Chris S.
    Chris S. Hi-five
    Hi-five:

    Damn Steve! I agree with Greg. What's up with the speedier than normal pace?!? I'm trying to copy you! Awesome!

    about 2 years ago

  • Michelle

    Nice brilliant Thursday run mate. I was out early too!!!

    about 2 years ago Like

  • Kim S.

    Nice!

    about 2 years ago Like

  • Alan A.

    Steve, it's been cooler down here as well. I think it's just a tease, but I'll take it as I know I'll be moaning about the 25* runs in the winter.

    about 2 years ago Like

  • Sean B.

    Nice one Steve. Looks like VA Beach is headed for the same nearly fall like weather we are.

    about 2 years ago Like

  • Joe M.

    Nice workout Steve. I think they are saying we might be DOWN to 92 this weekend .... looking forward to that :)

    about 2 years ago Like

  • Steve Shep
    Steve Shep

    Well done Steve...your EZ pace is so inspiring. Good find locating the lost kix...like Christmas morning!

    about 2 years ago Like

  • Andrew A.
    Andrew A. You're an Inspiration
    You're an Inspiration:

    You're continuing to challenge us all.

    about 2 years ago

  • Thomas H.
    Thomas H.

    Nice and speedy 5 there steve!!

    about 2 years ago Like

  • Marie
    Marie

    Fantastic morning miles in some COOL weather!

    about 2 years ago Like

  • Paul S.
    Paul S.

    Gees i'd take that versus the 90degs I've been seeing here in PHX...envious for sure!

    about 2 years ago Like