Steve Speirs ran: 30 minutes on the 'mi...

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  • 9 miles
  • 01:05 time
  • 07:13 pace
  • 754 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good In & Out 9 mi 01:05 07:13 pace

30 minutes on the 'mill including 3 x 5:00 @ 5% w/ 2:00 recovery @ -2%, followed by a steady 35 minutes outside post-storm. Food time!

almost 6 years ago