- Site:
- http://www.runbulldogrun.com
- Miles:
- 20949 total / 0 in 2017
Steve Speirs ran: 30 minutes on the 'mi...
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- 9 miles
- 01:05 time
- 07:13 pace
- 754 calories
- details
good
In & Out
9
mi
01:05
07:13 pace
30 minutes on the 'mill including 3 x 5:00 @ 5% w/ 2:00 recovery @ -2%, followed by a steady 35 minutes outside post-storm. Food time!
thanks for the company :-) Nice workout
almost 5 years ago • Like
Great job !! Always good to have company!
almost 5 years ago • Like
Great run!
almost 5 years ago • Like
Run before food is much better than run after food, if you know what I mean :)
almost 5 years ago • Like
Love the In & Out mate!!!
almost 5 years ago • Like
Sweet
almost 5 years ago • Like
Maybe when I am light and fast I can get some treadmill time. Nice work Steve!
almost 5 years ago • Like
Nice run today!
almost 5 years ago • Like
Good stuff Steve! Nice pace there
almost 5 years ago • Like
Good stuff...way to mix up the "destinations" for this one!
almost 5 years ago • Like
Strong work Steve.
almost 5 years ago • Like