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- 17313 total / 3162 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: 30 minutes on the 'mi...
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- 9 miles
- 01:05 time
- 07:13 pace
- 754 calories
30 minutes on the 'mill including 3 x 5:00 @ 5% w/ 2:00 recovery @ -2%, followed by a steady 35 minutes outside post-storm. Food time!