Site:
http://www.runbulldogrun.com
Miles:
19573 total / 2115 in 2014
Goal:

Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.

Steve Speirs ran: Nice, easy run despit...

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  • 5 miles
  • 00:40 time
  • 07:48 pace
  • 440 calories
  •  
  •  
  • 216 ft climb
  • 146 max hr
  • 134 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Steamer 5.12 mi 00:40 07:48 pace

Nice, easy run despite the 5am humidity. No time for Starbucks today - straight into a busy work day. Enjoy the weekend, everyone!

  • Danny W.
    Danny W.

    Great job Steve!

    almost 2 years ago Like

  • Steve Shep
    Steve Shep

    Way to start things off right Steve. Here's to a successful work day too!

    almost 2 years ago Like

  • Andrew A.
    Andrew A.

    Nice, Steve.

    almost 2 years ago Like

  • Marlene E.
    Marlene E.

    Great job Steve. I don't see people drink hot coffee after running out in this nasty weather. Have a great day.

    almost 2 years ago Like

  • Hollie H.
    Hollie H.

    I'm glad to know I'm not the only one who thought it was super humid. Have a good day Steve!

    almost 2 years ago Like

  • Michael K.
    Michael K.

    Nice work Steve! See you at sportsplex?

    almost 2 years ago Like

  • Steve S.

    Not this year, Mike. I've decided to race less and train smarter. Not getting any younger, you know... You running it?

    almost 2 years ago Like

  • Matt
    Matt

    Great start to your day Steve.

    almost 2 years ago Like

  • Kate H.
    Kate H.

    Lovely steamy miles! Have a good weekend!

    almost 2 years ago Like

  • Michelle

    Have a great weekend, mate!!!

    almost 2 years ago Like

  • Andrew P.
    Andrew P.

    Nice job Steve! But no Starbucks?

    almost 2 years ago Like

  • Stein L.
    Stein L.

    Nice steamy running. Training smarter is smart!

    almost 2 years ago Like

  • Craig
    Craig

    Sweet 5er Steve!

    almost 2 years ago Like

  • Marie
    Marie

    No time for SBUX??? Did the planet just stop spinning? I thought I felt a polar shift this morning! Nice run NTL!

    almost 2 years ago Like