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- 17239 total / 3088 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Nice, easy run despit...
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- 5 miles
- 00:40 time
- 07:48 pace
- 440 calories
Nice, easy run despite the 5am humidity. No time for Starbucks today - straight into a busy work day. Enjoy the weekend, everyone!