Site:
http://www.runbulldogrun.com
Miles:
18461 total / 1003 in 2014
Goal:

Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.

Steve Speirs ran: Nice, easy run despit...

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  • 5 miles
  • 00:40 time
  • 07:48 pace
  • 440 calories
  •  
  •  
  • 216 ft climb
  • 146 max hr
  • 134 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Steamer 5.12 mi 00:40 07:48 pace

Nice, easy run despite the 5am humidity. No time for Starbucks today - straight into a busy work day. Enjoy the weekend, everyone!