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- 17327 total / 3176 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Not quite as hot, but...
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- 9 miles
- 01:05 time
- 07:14 pace
- 837 calories
Not quite as hot, but pretty humid out today. Just wanted to run steady for an hour but threw in 10 x 50m strides for good measure. Nice to finish off the week with some miles...