20845 total / 3387 in 2014

Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.

Steve Speirs ran: Not quite as hot, but...

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  • 9 miles
  • 01:05 time
  • 07:14 pace
  • 837 calories
  • 121 ft climb
  • 162 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
good Steady Sunday 9 mi 01:05 07:14 pace

Not quite as hot, but pretty humid out today. Just wanted to run steady for an hour but threw in 10 x 50m strides for good measure. Nice to finish off the week with some miles...