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- 17211 total / 3060 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Nice, steady hour of ...
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- 8 miles
- 01:00 time
- 07:29 pace
- 725 calories
Nice, steady hour of running with 8 x 50m strides thrown in for good measure. Left it a bit late to get out there, but was glued to the Tour de France coverage for most of the morning. Now off to Moe's to refuel!