20813 total / 3355 in 2014

Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.

Steve Speirs ran: Nice, steady hour of ...

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  • 8 miles
  • 01:00 time
  • 07:29 pace
  • 725 calories
  • 160 ft climb
  • 160 max hr
  • 140 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Hour 8.01 mi 01:00 07:29 pace

Nice, steady hour of running with 8 x 50m strides thrown in for good measure. Left it a bit late to get out there, but was glued to the Tour de France coverage for most of the morning. Now off to Moe's to refuel!