Site:
http://www.runbulldogrun.com
Miles:
15415 total / 1265 in 2013
Goal:

Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....

Steve Speirs ran: Nice, steady hour of ...

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  • 8 miles
  • 01:00 time
  • 07:29 pace
  • 725 calories
  •  
  •  
  • 160 ft climb
  • 160 max hr
  • 140 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Hour 8.01 mi 01:00 07:29 pace

Nice, steady hour of running with 8 x 50m strides thrown in for good measure. Left it a bit late to get out there, but was glued to the Tour de France coverage for most of the morning. Now off to Moe's to refuel!

11 months ago via Garmin