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- 15139 total / 989 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: First run for a week....
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- 6 miles
- 00:46 time
- 07:26 pace
- 604 calories
First run for a week. Legs & lungs felt okay, but heart rate way too elevated for the pace. Guessing I need to adjust to the warmth of Virginia Beach again, or maybe I'm still a bit fatigued from the UK trip? Anyway, a couple of easy runs planned for this weekend before starting some more serious training on Monday. Exciting times ahead!