- Site:
- http://www.runbulldogrun.com
- Miles:
- 15139 total / 989 in 2013
- Goal:
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: First run for a week....
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- 6 miles
- 00:46 time
- 07:26 pace
- 604 calories
- details
good
Friday Afternoon
6.14
mi
00:46
07:26 pace
First run for a week. Legs & lungs felt okay, but heart rate way too elevated for the pace. Guessing I need to adjust to the warmth of Virginia Beach again, or maybe I'm still a bit fatigued from the UK trip? Anyway, a couple of easy runs planned for this weekend before starting some more serious training on Monday. Exciting times ahead!
Way to get back at it, Steve.
10 months ago • Like
Kind of a tough day to get back into it Steve, with the humidity off the charts. Glad the legs felt good though!
10 months ago • Like
Nice to see you running after 1 week. Missed ya mate!
10 months ago • Like
Welcome back!
10 months ago • Like
Bet the break did you a world of good! And yes, lowering expectations is the first rule when the dew point is above 75%!
10 months ago • Like
Nice return to hot running! Great job Bulldog!
10 months ago • Like
welcome back Steve...hope you enjoyed the visit
10 months ago • Like
Good to see you back!
10 months ago • Like