Site:
http://www.runbulldogrun.com
Miles:
15142 total / 992 in 2013
Goal:

Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....

Steve Speirs walked: Just a short trot wit...

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  • 1 miles
  • 00:18 time
  • 18:00 pace
  • 72 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mile with Morgan 1 mi 00:18 18:00 pace

Just a short trot with Morgan before breakfast.

11 months ago