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- 17207 total / 3056 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs walked: Just a short trot wit...
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- 1 miles
- 00:18 time
- 18:00 pace
- 72 calories
Just a short trot with Morgan before breakfast.