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- 17207 total / 3056 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Another nice out & ba...
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- 8 miles
- 00:55 time
- 06:55 pace
- 839 calories
Another nice out & back [29:30 out, 26:00 back]. Warm and sunny again, but running through the soccer field sprinklers helped keep me cool on the way home.
Haven't worn the Saucony Grid Type A4s for a while. Glad I did - they felt great. Happy Sunday!