Site:
http://www.runbulldogrun.com
Miles:
15139 total / 989 in 2013
Goal:

Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....

Steve Speirs ran: Another nice out & ba...

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  • 8 miles
  • 00:55 time
  • 06:55 pace
  • 839 calories
  •  
  •  
  • 334 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sprinkler Slalom 8 mi 00:55 06:55 pace

Another nice out & back [29:30 out, 26:00 back]. Warm and sunny again, but running through the soccer field sprinklers helped keep me cool on the way home.

Haven't worn the Saucony Grid Type A4s for a while. Glad I did - they felt great. Happy Sunday!

11 months ago via Garmin