20808 total / 3350 in 2014

Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.

Steve Speirs ran: Just planned on a few...

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  • 6 miles
  • 00:47 time
  • 07:35 pace
  • 651 calories
  • 157 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Easy Does It 6.13 mi 00:47 07:35 pace

Just planned on a few easy miles this morning. Felt good, so extended the loop to make it a six miler. Beautiful morning, but time to get busy at work...