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- 17199 total / 3048 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Just planned on a few...
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- 6 miles
- 00:47 time
- 07:35 pace
- 651 calories
Just planned on a few easy miles this morning. Felt good, so extended the loop to make it a six miler. Beautiful morning, but time to get busy at work...