- Site:
- http://www.runbulldogrun.com
- Miles:
- 15162 total / 1011 in 2013
- Goal:
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Very pleased with my ...
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- 3 miles
- 00:18 time
- 05:42 pace
- 272 calories
- details
Very pleased with my race today. Legs felt good, with zero hip/glute/groin issues - a pleasant surprise just 10 days after the 50 Miler. Of course, I started off faster than planned, which meant a major slow down in the last 3/4 mile or so. I hung tough though, and in the end was happy to finish 4th overall (according to the official results) and take the 1st place Old Guy award. Actually, I thought I finished 5th, but maybe the humidity frazzled my brain....
Great to see a huge contingent of local dailymilers out on the course. Too many to mention, but you know who you all are.
Congrats to Ally S. on a strong race & 2nd fastest 5k ever, and to Kim S. who smashed her 5k PR by a crazy 90 seconds.
Definitely a hot and humid day for racing, but that's why I train in it. Good stuff!
Right on! Smashing pace - you looked awesome and happy when I saw you speeding along! Congrats on the Old Guy Award, hehe. So good to see you!
11 months ago • Like
Congrats on the FOG award! Super racing in some killer temps but you are the king of #lunchruns so this was perfect for you!
11 months ago • Like
Bulldog!!! What a great race! So glad to see the recovery has gone so well! Congratulations on a great performance!
11 months ago • Like
Excellent super-sweaty racing Steve! So good to see you stringing together fabulous showings at all distances and feeling good again...you're a beast! Always good to see ya...you're always so positive and encouraging...def one of the Good (Old :) ) Guys!
11 months ago • Like
Super strong Steve!
11 months ago • Like
Congrats on overall finish! Awesome Pace!
11 months ago
Great run Steve! Glad you're recovering well.
11 months ago • Like
Great seeing you at the front of the pack on those turn arounds. You just keep getting better!
11 months ago • Like
Woot! Congrats on the OG award and 4th place finish! Nice way to start the day. Great seeing you along the course so many times. And thanks for the shoutout! :-)
11 months ago • Like
Good stuff Bulldog. Nice seeing you there today.
11 months ago • Like
Still a time most of us would love to achieve! Good goiing out there!
11 months ago • Like
Impressive as always!
11 months ago
awww, makes me happy :-) thanks so much for coming back for me. I remember all the stuff you kept saying to me, hopefully I sped up just a wee bit, LOL
11 months ago • Like
Great stuff mate. Fantastic race today!
11 months ago • Like
You did awesome and you were the one who looked strong today!
11 months ago
Way to go Steve. Glad everything is feeling good.
11 months ago • Like
Great job out there today! Hard to believe you just did crushed a 50 miler! Wow!
11 months ago • Like
Terrific race!!!!
11 months ago • Like
Great work, Steve. Nice to see those speedy legs coming back again.
11 months ago • Like
Good one Bulldog! Amazing this close after that 50!
11 months ago • Like
Dang!
10 months ago • Like