- Site:
- http://www.runbulldogrun.com
- Miles:
- 15139 total / 989 in 2013
- Goal:
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Similar [easy] pace t...
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- 4 miles
- 00:31 time
- 07:40 pace
- 346 calories
- details
good
Leg Stretcher
4.1
mi
00:31
07:40 pace
Similar [easy] pace to last night, but heart rate average 5bpm lower. Nice and humid out there this morning. Time for some breakfast...
Nice leg stretcher mate! Keep up mr. S.
11 months ago • Like
Sweet leg stretcher. Eat up!
11 months ago • Like
Nice sticky stretcher!
11 months ago • Like
Like the sound of some breakfast. Oh! nice run :)
11 months ago • Like
Super humid. I hope you made pancakes to celebrate your leg strecher. ;)
11 months ago • Like
Hollie - can't justify pancakes with only 4.1 miles. Maybe I should run again later?
11 months ago • Like
Excellent Tuesday Leg Stretcher mate!
11 months ago • Like
run again steve! you never do that! ;)
11 months ago • Like
That's right, Steve would never do a #lunchrun on a super hot day...NEVER!
11 months ago • Like