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- 15139 total / 989 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Similar [easy] pace t...
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- 4 miles
- 00:31 time
- 07:40 pace
- 346 calories
Similar [easy] pace to last night, but heart rate average 5bpm lower. Nice and humid out there this morning. Time for some breakfast...