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- 17224 total / 3073 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs swam: Short swim after work...
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- 1 miles
- 0:00 time
- 0:00 pace
- 121 calories
Short swim after work with Ally S. Warmed up with an easy 250. Finished with a straight 850. Job done.