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- 20621 total / 3163 in 2014
Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.
Steve Speirs swam: Short swim after work...
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- 1 miles
- 0:00 time
- 0:00 pace
- 121 calories
Short swim after work with Ally S. Warmed up with an easy 250. Finished with a straight 850. Job done.