Site:
http://www.runbulldogrun.com
Miles:
15128 total / 978 in 2013
Goal:

Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....

Steve Speirs swam: Short swim after work...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 121 calories
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  • 0 ft climb
  • 0 max hr
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    • Currently /5 Effort.
    effort /5
great Short Swim 1100 yd

Short swim after work with Ally S. Warmed up with an easy 250. Finished with a straight 850. Job done.

12 months ago via Electric Miles