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- 15420 total / 1270 in 2013
Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
Steve Speirs ran: Solid race in Norfolk...
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- 3 miles
- 00:18 time
- 05:38 pace
- 276 calories
Solid race in Norfolk this morning. Happy with my 2nd place overall after clawing my way back from 4th in the early stages. Not feeling terribly fast, but I'm sure that will come back in time. No issues with glute or groin, so feeling pretty good about things at the moment. Nice confidence booster. Cool to win a $40 gift certificate to my favorite local running store too.