Site:
http://www.runbulldogrun.com
Miles:
19841 total / 2383 in 2014
Goal:

Same as the last couple of years - to keep having fun & minimise the inevitable age-related slow down. Also, delve deeper into the crazy world of Ultra Running.

Steve Speirs ran: Solid race in Norfolk...

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  • 3 miles
  • 00:18 time
  • 05:38 pace
  • 276 calories
  •  
  •  
  • 190 ft climb
  • 170 max hr
  • 161 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Girls on the Run 5k 3.16 mi 00:18 05:38 pace

Solid race in Norfolk this morning. Happy with my 2nd place overall after clawing my way back from 4th in the early stages. Not feeling terribly fast, but I'm sure that will come back in time. No issues with glute or groin, so feeling pretty good about things at the moment. Nice confidence booster. Cool to win a $40 gift certificate to my favorite local running store too.

  • Marie
    Marie

    Fantastic news all around! Most importantly glad you're feeling good!

    over 2 years ago Like

  • Brian A. Congrats
    Congrats:

    Congrats, Bulldog.

    over 2 years ago

  • Craig
    Craig Great Performance
    Great Performance:

    Awesome race Steve!

    over 2 years ago

  • Heidi W.
    Heidi W.

    Great race Steve.

    over 2 years ago Like

  • Matt
    Matt Congrats
    Congrats:

    Great job, Steve! Good news to hear you're feeling good, too!

    over 2 years ago

  • Rich E.
    Rich E.

    Super run, super news, glad all the niggles are gone. Nice 2 spot overall and $40 to boot. Great job Bulldog.

    over 2 years ago Like

  • Marlene E.
    Marlene E.

    Great job Steve.

    over 2 years ago Like

  • Chris S.
    Chris S.

    Nice job Pro!

    over 2 years ago Like

  • Andrew P.
    Andrew P.

    Nice job! Good job in working your way to 2nd place. Awesome pace!

    over 2 years ago Like

  • Michelle

    Splendid!!!!!

    over 2 years ago Like

  • Greg S.
    Greg S.

    Great news on the groin and a great race also. I'm sure you've already spent the $40.

    over 2 years ago Like

  • David S.
    David S.

    You are a racing machine. Congrats on the 2nd place finish and the $40 gift certificate. That's like winning one shoe!

    over 2 years ago Like

  • Kathy
    Kathy

    Congratulations!!!

    over 2 years ago Like

  • Caleb M.

    Always the expert tactician! Do you really need $40 at Running Etc? I figured they just comp you everything over there at this point.

    over 2 years ago Like

  • Steve S.

    @Greg - yep, already did! Treated myself to some Kinvara 3s.

    over 2 years ago Like

  • Greg S.
    Greg S.

    Great 5K Steve, nice to see things coming back together.

    over 2 years ago Like

  • Kate H.
    Kate H.

    Congrats on a well-run race! Happy to hear no niggles!

    over 2 years ago Like

  • Jonathan H.
    Jonathan H.

    Glad there were no issues...excellent race Steve!

    over 2 years ago Like

  • Danny W.
    Danny W.

    Woohoo!!! Nice placing and reward! Looking strong!!!

    over 2 years ago Like

  • Michael N.
    Michael N.

    check the sunday sports section - your name is in it! :)

    over 2 years ago Like