Site:
http://www.runbulldogrun.com
Miles:
15128 total / 978 in 2013
Goal:

Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....

Steve Speirs rode: 30 minutes of easy af...

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  • 8 miles
  • 00:30 time
  • 16.0 pace
  • 304 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Spin 8 mi 00:30 16.0mph pace

30 minutes of easy after-work spinning.

about 1 year ago