- Site:
- http://www.runbulldogrun.com
- Miles:
- 12363 total / 1821 in 2012
- Goal:
To keep having fun and minimise the inevitable age-related slow down.
Steve Speirs ran: Perfect weather again...
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- 6 miles
- 00:46 time
- 07:22 pace
- 650 calories
- details
good
Just Recovery
6.21
mi
00:46
07:22 pace
Perfect weather again today! Kept things nice and easy to flush out some of the junk from yesterday's treadmill workout.
290 miles for the month. Think that's the most since last August.
- Gear
- Weather
Wow! That's a lot of miles Steve! Hope you had a great b'fast and get enough to eat today! Moe's???
4 months ago • Like
Great run and a huge month!!!
4 months ago • Like
Great month, solid 10k in the nice weather.
4 months ago • Like
Great recovery.
4 months ago • Like
A lot of good miles, Steve. Great recovery 10k.
4 months ago • Like
That mileage is obscene. Lol
4 months ago • Like
Geez, that's a lot of miles! No wonder you are so fast!
4 months ago • Like
Great stuff, Steve.
4 months ago • Like
Great month, Bulldog!
4 months ago
290! Wow!!
4 months ago • Like
Wow...tons of miles!! You are a BEAST!
4 months ago • Like
Nice run, great job on the miles.
4 months ago • Like