- Site:
- http://www.runbulldogrun.com
- Miles:
- 11042 total / 500 in 2012
- Goal:
To keep having fun and minimise the inevitable age-related slow down.
Steve Speirs ran: Just a few miles to k...
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- 4 miles
- 00:32 time
- 07:58 pace
- 370 calories
- details
alright
Morning Four
4
mi
00:32
07:58 pace
Just a few miles to keep the legs ticking over. Over the worst of the sore throat etc. Still feeling a bit blah but have 50 hours to turn things around before the HAT 50k. What a week to get sick....
Did not realize you were sick - wow poor timing(as if any timing to get sick is ideal). Hang in there. Drink lots of fluids. I am deferring my run until later to try to give my body some resting.
almost 2 years ago • Like
Thanks Brendan. Take it easy out there. Rest up if you need to...
almost 2 years ago • Like
Good Luck!
almost 2 years ago • Like
Its the final countdown! It is funny how our bodies shut down when we taper!
almost 2 years ago • Like
Glad to hear that you're getting over the hump, Steve. Not surprised; I've seen your recuperative abilities in the past. Wish you the best of success this weekend. Thanks for the shoutout this morning.
almost 2 years ago • Like
Steve, Sorry to hear you were/are sick! Hope you get rid of it by race time. Like Brendan said...lots of fluids...and rest! Get well!
almost 2 years ago • Like
I am predicting that you'll be good to go for HAT. Honestly, getting sick now is the best timing...it's forcing you to actually rest up before the 50k!
almost 2 years ago • Like
I am crossing my fingers for you! I've been dealing with the yucks too. Hope you have a good race this weekend.
almost 2 years ago • Like
Hope you are feeling 110% better for Hat! See you there.
almost 2 years ago • Like
Caleb's right. You're going to be well rested for this HAT. Nice easy 4.
almost 2 years ago • Like
Rest up Steve. It's almost go time!
almost 2 years ago • Like
Jeanne -- 49 hours and counting...
almost 2 years ago • Like
hoping all the best for you. keep drinking that OJ!
almost 2 years ago • Like
Best of luck in the HAT Steve, and hope you're feeling better by then.
almost 2 years ago • Like
Good luck Saturday!!
almost 2 years ago
Good luck on Saturday! Looking forward to the report!
almost 2 years ago • Like
Hope things turn around for you the next couple of days!
almost 2 years ago • Like
Good luck, Emergen -C tangerine all the way!!! Thanks for the motivation, needed it :)
almost 2 years ago • Like
Steve, You're a Bulldog~ You make the locals in Northern Maryland very nervous about this race. You've got this. Be well soon!
almost 2 years ago • Like
Steve, Good Luck in the HAT 50K.
almost 2 years ago • Like
Do it for Wales!
almost 2 years ago • Like
Feel better Steve! You are going to rock the HAT 50. Positive energy coming your way from Austin - J
almost 2 years ago • Like
I hope you feel better soon. I'll have my fingers crossed for this weekend.
almost 2 years ago • Like
Rest, rest, rest Steve. You got this!
almost 2 years ago