More #200situps, and the dirty dozen of my fave exercises...
- Web:
- Site:
- http://www.runbulldogrun.com
- Miles:
- 5193 total logged
- Goal:
HAT Run 50K & Boston in the bag. Marine Corps and Cayman Islands Marathons to round off the year...
Entries
-
Steve
FIT
-
Steve
RUN
greatStep Back In Time 8.24 mi 00:56 06:51 pace
Great run around several of my old training routes. VERY enjoyable!
Pace feels so easy compared to back in Virginia Beach. Humidity will be tough to get used to again...
http://connect.garmin.com/activity/42499670
Have a great weekend!
-
Strong run Steve, well done! Glad it was nice being back "home".
about 2 hours ago - Show 8 more comments...
-
Easy is good. That is a fast pace. Enjoy the feeling.
31 minutes ago -
Easy & FAST
6 minutes ago
-
-
Steve
FIT
good100PU W5L2D3 00:10:00
Tough workout today. Struggled to hit the 45 at the end. Needed a few pauses in the up position...
Got it done though. On to Week 6!
18 18 20 20 17 17 20 [max of 45]
-
Nice work, Bulldog. Hope all is well.
1 day ago - Show 12 more comments...
-
Awesome Steve! Well Done!
about 23 hours ago
I'm honestly afraid of the days when I'll begin 8 sets. Not far off, I just finished (repeated) Week 4.
Killer program Sir! It's transforming me! -
Great following you!! You are a hero to many!
about 18 hours ago
-
-
Steve
RUN
greatFox & Hounds Appetizer 4.12 mi 00:27 06:33 pace
Short evening run with 6 x Fox & Hounds hills thrown in for good measure.
69 69 67 65 63 59
http://connect.garmin.com/activity/42318215
Wonderful Welsh weather. Perfect!
PS Fox & Hounds = local pub.
-
Smoking FOX pace Steve. Great Job.
1 day ago - Show 10 more comments...
-
Short, quick run + pub = NICE!! Hope you're enjoying your weather; we're having some craziness here - tornado warning, thunder and lightning, hail, flash floods... Betcha can't wait to come back!
1 day ago -
Nice Fox n Hounds run Steve! Sounds like a great time over there! Enjoy!
1 day ago
-
-
Steve
FIT
goodMore core
More of the same. Just trying to maintain a strong core and keep the expanding vacation waistline at bay...
-
Way to keep the "waistline monster" away, Bulldog.
2 days ago - Show 5 more comments...
-
LOL to Brendan's comment! And great work keeping at the core stuff, Steve! Hope you are enjoying your vacation!
2 days ago -
That's why they make elastic waistband pants, lol! Good for you - I know you'll come back strong from vacation. We miss you and Ally around here!
1 day ago
-
-
Crossing the line at Sunday's Inverclyde Leisure 5k in a lifetime best time of 16:50
21 people liked what Steve shared-
That may be the most scenic finish line I've ever seen in a 5K. Granted, I haven't seen many 5K finish lines, but that's a nice one. Congrats again on the PR.
3 days ago - Show 42 more comments...
-
Wow! That must've been a great course to run. Way to PR Steve...in front of the home crowd, eh?!? ;-)
2 days ago -
Congrats, Steve, and looks beautiful there!
2 days ago
-
-
Steve
FIT
great100PU W5L2D2
My favorite workout of the whole six week plan -- love the "easier" double sets! Finished off with a max of 50. Feeling good....
-
You are amazing, Steve. 4am-plus Eastern Time and your joy shines through. Amazing; what an inspiration.
3 days ago - Show 7 more comments...
-
You're 5K proves the pushups are paying off! Great job!!!!!
3 days ago -
You've almost got me convinced to do the 100 again.
3 days ago
-
-
Explain your profile picture. Is it from a race? Are those your kids? Your dog? Your shoes? Tell us the story. created by Krista L.
Mine's easy -- me finishing the 2009 Cayman Islands Marathon superimposed on a Welsh flag.
(a) I'm Welsh and proud of... read more
5 people liked what Steve said-
My profile pic is from a 10K race two years ago. I think I used it because it was the only decent photo I had on the PC I used to set up my Dailymile account. I think I'll probably change it soon! I don't remeber my time from the race (because it wasn't a PB!) but I do remember turning the last corner, seeing the finish line and managing to finish like a train!
4 days ago - Show 17 more comments...
-
My profile picture is from the OBX marathon and the first time I broke a 4 hour marathon. It was my best one before I qualified for Boston the following year!
3 days ago -
LOVE IT!!!!
3 days ago
-
-
Steve
FIT
-
Love the dirty dozen!
4 days ago - Show 2 more comments...
-
Good news Stacy!
4 days ago -
Good advise re: core. I've got to get back on track. But my stomach hurts thinking of the train your abs went thru today.
4 days ago
-
-
Steve
RUN
greatAround The Cloch 6.72 mi 00:46 06:50 pace
Great morning run to shake out the vacation cobwebs. Ran easy on the way out to Lunderston Bay, but picked things up a little on the way back.
Hills in the last mile are tremendous. Wish I had something similar in Virginia Beach. Real lung/quad buster... read more
-
I just realized something...it's early morning here, but it's mid-morning there! Still haven't adjusted or is this your "lunch" run? :-)
Very nice run Steve! Great pace.
4 days ago - Show 17 more comments...
-
Even with my early morning post, I missed this in my feed with the time difference. Great run! Glad you finally found a hill that's about the same as the ones I run on each day ;-)
4 days ago -
I know it's beautiful. Nice running
4 days ago
-
Loading people...
Whew- Great workout!
about 1 hour agoNice!! I'm loving my core stuff too!!
41 minutes ago