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  • 51 miles
  • 08:08 time
  • 3841 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. Steve S.'s Photo Steve PRO
    RUN
    alright Shorty 4 mi 00:30 07:30 pace

    Started off as a stroll. 1/4 mile in decided to stretch the legs and have an easy run instead. Happy Friday!

    about 22 hours ago
  2. Steve S.'s Photo Steve PRO
    RUN
    alright Short. Easy. 5 mi 00:38 07:35 pace

    Glute a little bit sore from yesterday's sports massage, but otherwise an okay little run.

    1 day ago
  3. Steve S.'s Photo Steve PRO
    FIT
    good Assorted Core 00:10:00

    Just a bit of impromptu core work - 10 sets of 20 assorted crunches. Also tacked on some lower back extensions to stretch things out....

    1 day ago
  4. Steve S.'s Photo Steve PRO
    walk
    good Damp Stroll 2.26 mi 00:36 15:53 pace

    Rainy, but enjoyable. Thanks Michael K. for the Twitter nudge.

    2 days ago via Garmin   
  5. Steve S.'s Photo Steve PRO
    RUN
    good Hump Day Fartlek 6.5 mi 00:42 06:27 pace

    Just some random speedy stuff in the fantastic mid-day sun. Legs feeling okay, but looking forward to the afternoon sports massage.

    3 days ago
  6. Steve S.'s Photo Steve PRO
    FIT
    good 100PU & 200SU 00:20

    #100pushups Week 5, Day 3, Level 1 - (13x2), (15x2), (12x2), 10, max of 30
    #200situps Week 6, Day 3, Level 2 - (20x2), (26x2), (24x2), (21x2), max of 80

    Toughie, but goodie!

    3 days ago
  7. Steve S.'s Photo Steve PRO
    walk
    good Month Zapper 2.25 mi 00:36 15:56 pace

    Another month. Another stroll. Happy Hump Day!

    3 days ago via Garmin   
  8. Steve S.'s Photo Steve PRO
    VELO
    tired Short Spin 8 mi 00:30 16.0mph pace

    Not much energy for this. Seemed like a good idea at the time though. Ah well - can't win them all.

    3 days ago via Electric Miles
  9. Steve S.'s Photo Steve PRO
    RUN
    good Just Recovery 6.21 mi 00:46 07:22 pace

    Perfect weather again today! Kept things nice and easy to flush out some of the junk from yesterday's treadmill workout.

    290 miles for the month. Think that's the most since last August.

    4 days ago via Garmin   
  10. Steve S.'s Photo Steve PRO
    FIT
    tired 200SQ & 150D 00:15:00

    #200squats Week 5, Day 1, Level 1 - 23, 27, 21, 21, max of 27
    #150dips Week 6, Day 1, Level 1 - 32, 39, 26, 19, max of 30 [#fail]

    4 days ago
  11. Steve S.'s Photo Steve PRO
    walk
    alright Hungry Stroll 2.05 mi 00:33 16:17 pace

    Don't think I ate enough yesterday. All I could think of during the stroll was getting home to eat breakfast. On with a busy day...

    4 days ago via Garmin
  12. Steve S.'s Photo Steve PRO
    RUN
    good Monday 'Mill 5.78 mi 00:45 07:47 pace

    Moving things around slightly this week, so brought the treadmill workout forward a day.

    Routine was just the usual 15 minute progressive warm up, followed by 10 x 30s @ 10% incline w/ 30s active ... read more

    4 days ago
  13. Steve S.'s Photo Steve PRO
    RUN
    good Hattori Luncher 5.29 mi 00:37 06:56 pace

    Sunny and 50 - pretty much perfect for an afternoon cruise.

    5 days ago via Garmin   
  14. Steve S.'s Photo Steve PRO
    FIT
    good 200SU & 100PU 00:20

    #100pushups Week 5, Day 2, Level 1 - (10x2), (13x2), (10x2), 9, max of 25
    #200situps Week 6, Day 2, Level 1 - (21x2), (23x2), (21x2), (15x2), max of 66

    5 days ago
  15. Steve S.'s Photo Steve PRO
    walk
    good Stroll Zapper 3.16 mi 00:50 15:47 pace

    Nice, crisp morning for the stroll.

    5 days ago via Garmin   
  16. Steve S.'s Photo Steve PRO
    RUN
    good Distance Series 25K 25 km 01:35 06:08 pace

    Tough, but fun race at FLSP. Sloppy conditions, but very enjoyable. Finished in 2nd place to local legend Ryan Carroll - not sure if anyone else was faster as the race had a rolling start time. Hap... read more

    7 days ago via Electric Miles
  17. Steve S.'s Photo Steve PRO
    RUN
    good CD 2.93 mi 00:26 08:54 pace

    Post-race cool down. Feet a little sore after the race, but went back to run the last 1.5 miles of the course with Ally S.

    7 days ago via Electric Miles
  18. Steve S.'s Photo Steve PRO
    RUN
    alright Easy Five 5 mi 00:38 07:35 pace

    Legs a little sore from yesterday's double, so kept this nice and easy/nice and short. Bring on the weekend!

    8 days ago
  19. Steve S.'s Photo Steve PRO
    Shared Photo

    Cool shirt? Win one over at Run Bulldog Run:

    http://www.runbulldogrun.com/t-shirts/i-am-brand-tee-shirt-giveaway/

    8 days ago
  20. Steve S.'s Photo Steve PRO
    FIT
    good 100PU & 200SU 00:15:00

    #100pushups Week 5, Day 1, Level 1 - 17, 19, 15, 15, max of 20 [just]
    #200situps Week 6, Day 1, Level 1 - 38, 45, 30, 30, max of 60

    Good stuff!

    8 days ago