Site:
http://www.runbulldogrun.com
Miles:
15162 total / 1011 in 2013
Goal:

Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....

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  • 31 miles
  • 0:00 time
  • 3008 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Steve S.'s Photo Steve PRO
    RUN
    blah Cut Short 3.5 mi

    Not feeling 100% this morning. Didn't get to the 2 mile mark before deciding to turn around and head home. Minor setback. Onwards and upwards.

    1 day ago
  2. Steve S.'s Photo Steve PRO
    RUN
    good Hump Day Double 8 mi

    A rare date with the heart rate monitor this evening. 4 miles easy, 4 miles steady. Felt good!

    2 days ago
    • Josh N.
      Josh N.
      Josh N.

      Nice miles today Steve!! I'm tempted to get a HR monitor later this summer. Wondering if I would use I though.

      2 days ago • Like

    • Andrew H.
      Andrew H.
      Andrew H.

      Nice double today! What's next?

      1 day ago • Like

  3. Steve S.'s Photo Steve PRO
    RUN
    good Morning Eight 8 mi

    4 miles easy, followed by 4 miles of fartlek. Great morning for a run!

    3 days ago
  4. Steve S.'s Photo Steve PRO
    RUN
    good Treadmill 3 3 mi

    Short run on the 'mill to break in some new shoes. Nice bit of incline training too.

    3 days ago
  5. Steve S.'s Photo Steve PRO
    RUN
    Zapper 8 mi

    #shirtless 8 in the @saucony Virratas to kick off a new week.

    5 days ago
  6. Steve S.'s Photo Steve PRO
    RUN
    good Ups & Downs 3 mi

    Short incline/decline run on the treadmill @ 6mph. Lung buster!

    5 days ago
  7. Steve S.'s Photo Steve PRO
    RUN
    good Easy 8 8 mi

    Breezy, humid run. Nice and easy down to Harpers Road and back.

    6 days ago
  8. Steve S.'s Photo Steve PRO
    RUN
    good Ten Plus 10 mi

    Definitely a ten miler, maybe a little more. Either way, this was a great run - perfect temps, sunshine, legs feeling good, #shirtless. Good way to end a busy work week. Bring on the weekend!

    7 days ago
  9. Steve S.'s Photo Steve PRO
    RUN
    alright Easy Four 4 mi

    Beautiful morning for a run. Little bit sore from yesterday, but nothing serious.

    9 days ago
  10. Steve S.'s Photo Steve PRO
    RUN
    alright Fartlek Fun 8 mi

    8 miles of fartlek in the afternoon sun. Good to push the pace a bit, but definitely lots of work to do.

    9 days ago
  11. Steve S.'s Photo Steve PRO
    RUN
    good More Easy 5 mi

    Another easy five. One of these days I'll have to start training again. For now, just keeping things ticking over.

    10 days ago
  12. Steve S.'s Photo Steve PRO
    RUN
    Progressive Zapper 5 mi

    Nice little 5 miler to start the week.

    12 days ago
  13. Steve S.'s Photo Steve PRO
    RUN
    good Easy Eight 8 mi

    Pleasant Saturday morning run. Nice and warm. Just keeping things ticking over...

    13 days ago
  14. Steve S.'s Photo Steve PRO
    RUN
    good Friday Five 5 mi

    Great morning for an easy five miler before work. Almost the weekend!

    15 days ago
  15. Steve S.'s Photo Steve PRO
    RUN
    good PM Treadmill 6 mi

    Just some easy treadmill action after work.

    16 days ago
    • Joe M.P
      Joe M.
      Joe M.

      Nice Treadie Steve! Surprised you weren't out on the trail with Ally.

      16 days ago • Like

    • Paul S.
      Paul S.
      Paul S.

      Busy times call for whatever it takes to get in the miles!! Nice!

      16 days ago • Like

  16. Steve S.'s Photo Steve PRO
    RUN
    good Damp Four 4 mi

    Just a few morning miles in the @skorarunning Form. Felt good out there!

    18 days ago
  17. Steve S.'s Photo Steve PRO
    RUN
    good Park Sunday 14 mi

    Up to the Narrows and back. Steadyish pace for the first 13, then took the last mile really easy as a hot spot was starting to develop on the right foot. Breezy, but great temp for a run. Enjoyable.

    19 days ago via Electric Miles
  18. Steve S.'s Photo Steve PRO
    RUN
    good Soggy Saturday 8 mi

    Just an easy 8 miles to kick off the day. Rain was unexpected, but nice and refreshing all the same.

    In other news, finally lost a toenail that's been hanging on since the 24 hour race a few... read more

    20 days ago
  19. Steve S.'s Photo Steve PRO
    RUN
    Easy Afternoon 7 mi

    Nice, easy 7 miler after work, followed by a one mile walk with Morgan. Good stuff!

    22 days ago
    • Joe M.P
      Joe M.
      Joe M.

      Solid work there Mr. Speirs. Our 24 hour ultra is next weekend here in Austin for Back on My Feet - 33 men and women registered - you need to come race it next year Steve - $1,500 first prize :)

      22 days ago • Like

    • Show 2 more comments...
    • Andrew P.
      Andrew P.
      Andrew P.

      Nice run Steve!

      22 days ago • Like

    • Les G.
      Les G.
      Les G.

      Nice one Steve. The 24 hour run in Philly I'm doing in July is also for Back on My Feet.

      22 days ago • Like • 1 person

  20. Steve S.'s Photo Steve PRO
    RUN
    good Easy Four 4 mi

    Back at it with an easy four miler. Legs took a mile or so to get going, but once they did, all systems go.

    25 days ago