Steve
So hard to breath. Shirt was so sweaty that I had to take it off after only 3 miles and when I weighed myself, I lost 2 lbs of water. If it is this humid on Sunday, I am toast.
- Miles:
- 4478 total / 771 in 2013
- Goal:
Get back to Boston. And some other destination races along the way. Finally break 20 mins in a 5k. And most importantly, enjoy running!!!
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Entries
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RUN
good Hood to Betzwood loop 6.1 mi 00:48 07:53 pace
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RUN
good Hood to Betzwood loop 10 mi 01:21 08:05 pace
Super crappy/humid day made it hard to breath, so this run was much more difficult than it should have been.
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RUN
good Betzwood to VF Park loop 6.3 mi 00:49 07:45 pace
A satisfying run. Was unsure how this would go with the high temps and 2 days post tooth extraction. But I seemed to have most of my strengh back and no bleeding so was pleased. Took forever to coo... read more
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I'm glad this went well for you. Cooler temps this weekend, I think.
9 days ago • Like
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Great run! That would have been a huge distraction but you got through it! Think about using the warm temps like you would higher altitude. It helps you later!
8 days ago • Like
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Great post-boo-boo-tooth run. I suffered through the heat yesterday on my run too and agree that it took forever for me to cool down...I was literally still sweating 2 hours later. We will acclimate though! ROCK ON!
8 days ago • Like
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RUN
good Hood to VF Park loop 10.11 mi 01:21 07:59 pace
Did my longer run today because of other priorities yesterday. Felt good to maintain this pace over the VF hills.
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RUN
great Broad St with Achilles 10 mi 01:12 07:13 pace
A wonderful day of racing with my blind friend Ivonne. Our original plan was to just take it easy with 7:30-7:45 splits since she was recovering from London and I from Boston. But after starting in... read more
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You're Funny:
40,0000 of your closest friends eh.... so funny :):) You guys are a fast pair.
19 days ago
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Wow!!! Awesome job! First on doing an excellent job leading your friend, second on getting a BSR PR, and third for your GF's PR. It was a good day and you didn't have to use your AK.
19 days ago • Like
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Amazing job! It is fantastic what you do for running to make sure anyone who wants to do it can do it..
19 days ago • Like
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RUN
good NWRC trail loop 5.29 mi 00:47 08:50 pace
Nope, not a misprint. I did run on trails briefly tonight, despite my aversion to them during marathon season. The 2 miles on road were right on MP, while the trails are always slower. But seeing 2... read more
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RUN
good NWRC loop 5.06 mi 00:38 07:34 pace
Demo'ed the new Saucony Kinvara 4. Good short distance racing shoe but might be too minimal for longer than a half. Felt really fresh tonight so I am looking forward to having fun at Broad St.
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Great run! Thanks for the review of the shoe, I have a pair of the 3's that I pull out from time to time and I like them.
25 days ago • Like
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You so fresh.
25 days ago • Like
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Have a great time. I've so curious to try new shoes.
25 days ago • Like
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Looking forward to hearing about Broad street.
25 days ago • Like
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RUN
good Achilles group run 6.28 mi 00:55 08:45 pace
A nice recovery run with my blind friend who just got back from the London Marathon. Some fast pickups in the middle but the overall pace was a bit slower because of the crowded path/street. Since ... read more
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RUN
good NWRC loop 5.07 mi 00:42 08:22 pace
My usual crew did not show up so I led some newer runners so they would not get lost. Felt like the Pied Piper.
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Bet they appreciated the help :)
30 days ago • Like
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Great job! I know I would have appreciated that a lot.
29 days ago • Like
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great run steve
29 days ago • Like
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oooo a new costume idea for you...the pied piper...you know...since you like to dress up and all. :-) We can call you PP for short. Great 5-er, PP!!
29 days ago • Like
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FIT
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RUN
good NWRC loop 6.1 mi 00:48 07:55 pace
A nice cool run with several Boston finishers, followed by a Q&A with the Philly Marathon winner.
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RUN
good Schuylkill River Trail 8.2 mi 01:12 08:45 pace
Just a recovery run with a friend. Not pushing the pace, but could have. Seem to be fully recovered.
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RUN
great Boston Solidarity Run 5.03 mi
Joined thousands of other runners from Philly who all came together to show their support for the people of Boston. Met with my running club at Lloyd Hall and ran to City Hall. Courtyard was packed... read more
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I'm sorry about all the grief that you guys are going through, perhaps getting together and running, is helpful. Don't let tragedy stop you, keep going.
about 1 month ago • Like
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Awesome! The photos from the event were amazing.
about 1 month ago • Like
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awesome stuff
about 1 month ago • Like
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RUN
alright Boston 2013 26.2 mi 03:43 08:30 pace
Sorry for the late post but obviously my results are insignificant in the grand scheme. Just returned home last night and am still numb. My thoughts go out to anyone affected by this senseless trag... read more
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So very glad to know that you are ok. I tracked you while you ran it, so I had hoped you had cleared out of there in time, but was very relieved when Vira posted that you were ok. You did awesome on Monday.
about 1 month ago • Like
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I was watching up to 8 people and you were on that list! Congratulations on a great race - I hope you'll let yourself replay in your mind how wonderful it was to run Boston up until those events unfolded. Very glad you are safe.
about 1 month ago • Like
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I'm glad you are ok.....
about 1 month ago • Like
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RUN
good Dusk shakeout run 3.16 mi 00:25 07:51 pace
Decided to sneak in one last run for good measure. Normally Thurs would be my last before a Sunday marathon but the extra day threw me off. Just my runner's OCD showing.
When you took off your shirt, women around the world issued a collective "oooooooooooooo!!!!" :-) nice sweat run tonight sloan!!
4 days ago • Like • 1 person
Should be much cooler on Sunday.
4 days ago • Like
Great job getting that done! Ittakes some focus when it's unfavorable conditions out there. I'd much rather run in drier cooler air but I'm starting to embrace this stuff knowing it will help me later.
3 days ago • Like
Its like we went from cold to HOT with no transition. Good run !
3 days ago • Like