- Site:
- http://kablingy.ie
- Miles:
- 89 total / 0 in 2012
- Goal:
Gracie Jiujitsu 2-3 times a week
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Steve logged 89 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
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FIT
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FIT
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RUN
good 2.5 km 00:15:00 09:39 pace
Nice run. Also 5x15 pushups mid run
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RUN
good 2.5 km 00:15:00 09:39 pace
Nice sunny morning. 5x12 pushups
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RUN
good 2.5 km 00:17 10:56 pace
First run in about 6 months. No stitches. No aches
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FIT
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FIT
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FIT
good 02:00
Won Hwa Do
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FIT
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FIT
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FIT
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good Gracie Jiu-Jitsu 02:00
2nd Gracie Jiu Jitsu class - practised Trap & Roll, Americana Armlock, Kimura (http://gracieuniversity.com)
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FIT
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FIT
Steve
Steve
