Miles:
2163 total / 226 in 2013
Goal:

To run a sub 4:15 marathon. Once I accomplish this feat, I will go from there. My 2012 goal is to complete two marathons; Chicago and the MCM.

Steve P. ran: Wanted to do 13 to 14...

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  • 13 miles
  • 02:05 time
  • 09:50 pace
  • 1482 calories
  •  
  •  
  • 2155 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Centreville/Fair Lakes - 12 miles (long-run) 12.72 mi 02:05 09:50 pace

Wanted to do 13 to 14 miles, but felt done at 12. Walked the last .72 - http://connect.garmin.com/activity/200999284

10 months ago via Garmin