Miles:
2163 total / 226 in 2013
Goal:

To run a sub 4:15 marathon. Once I accomplish this feat, I will go from there. My 2012 goal is to complete two marathons; Chicago and the MCM.

Steve P. ran: http://connect.garmin...

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  • 9 miles
  • 01:17 time
  • 08:32 pace
  • 1069 calories
  •  
  •  
  • 1751 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
DC - 9 miles (long-run) 9.04 mi 01:17 08:32 pace

http://connect.garmin.com/activity/196359754

11 months ago via Garmin