- Miles:
- 630 total / 59 in 2013
- Goal:
Focus on training for a full marathon and maybe get a 1/2 in or two.
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Steve logged 630 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
alright 3.04 mi 00:29 09:36 pace
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RUN
alright 7 mi 01:09 09:54 pace
Warmer than I thought out there this afternoon. Stopped a few times for some side stitches but otherwise , pretty nice day.
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RUN
good 3.02 mi 00:28 09:21 pace
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RUN
alright 3.03 mi 00:30 09:47 pace
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Rhode Runner Memorial Group Run for Boston
2 people liked what Steve shared -
Rhode Runner Memorial Group Run for Boston
2 people liked what Steve shared -
Rhode Runner Memorial Group Run for Boston
1 person liked what Steve shared -
RUN
good Blackstone Blvd 3 mi 00:30 10:00 pace
Group run this morning , I didn't bother with time. Met some great folks who were there. Great turnout !
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Rhode Runner and Rhode Runner Athletic Club are organizing a group run on Saturday April 20th dedicated to anyone affected by the tragedy in Boston this past Monday. Our usual group run route begi... read more
2 people liked what Steve said- Show 2 more comments...
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Run starts at 8 and will begin at the entrance of Blackstone blvd park. It's only a 3 miler. Like most other local groups we had some folks who raced Monday and thankfully made it home safe.
about 1 month ago • Like
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RUN
good 3.02 mi 00:31 10:11 pace
Felt good to get back out there finally. Memorial run with the group coming up Saturday morning so I felt I should shake out the rust before hand.
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Tks Guys!!
about 1 month ago • Like
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Here ya go Brian G. ... from another friend of mine in Ireland ... : )
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That's super Steve. It was a lot like that this morning when I got my run in. The news tonight showed a clip from this day last year. It was 22c and everyone was sitting out sunning themselves on every spare bit of grass in Dublin! Serious contrast!
about 1 month ago • Like
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RUN
blah 4.8 mi 00:47 09:47 pace
First time out in a month .... ewwww.
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Hey thanks Bri. Yeah I'm back to the grind. Gotta build up my mileage base again and train for a race. Bring on the spring!
about 1 month ago • Like
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FIT
good 4 mi 00:30 07:30 pace
Working out some stiffness from Sunday's 7. Also got in some weights. The usual:bench-press, abs, obliques, curls and lat-pull-downs. 3 15 rep sets of each.
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Tks Johna! I wish that was my running pace.
4 months ago • Like
- RUN
- FIT
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FIT
good 00:45
15 min elliptical warm-up. 3 15 rep sets of bench-press, abs, obliques, lat pull-down, reverse bench(seated row) and two arm curls.
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RUN
1st run of the year ... 6.92 mi 01:12 10:21 pace
Finally made it outside. This was a test run for me , not so much for pace but for not stopping. Strong head wind on the way back .... positive splits!
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Nice Job:
Great stuff Steve, not a great part of the world for outside running in winter. 7 without stopping is nothing to be sniffed at, particularly in windy conditions. Nicely done!
4 months ago
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Tks Brian! Warm temps today , but man is it windy. Getting geared up for the New England Patriots game later today. Divisional championship game. .... : ) Go Pats!!
4 months ago • Like
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Tks Johna!
4 months ago • Like
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FIT
alright 5.45 mi 00:40 07:20 pace
Feel like I'm getting sick. Achy and low energy all week. Started to feel perked up a little half way through this. So I did a few sets of weights as well.
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Tks Johna!
4 months ago • Like
Steve
Steve
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Nice miles Steve, good job!
26 days ago • Like • 1 person
Tks Brian!
26 days ago • Like