Steven
Decided to get out there before the heat and humidity got too bad. I guess I was not the only one think the same thing. Bikers and runners everywhere I went. The temp when I finished was 70 but it ... read more
- Miles:
- 2832 total / 168 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good 14 mi 01:02 13.6mph pace
-
VELO
good 20 mi 01:28 13.6mph pace
Finally got out and did something. My lower back has been giving me some real problems and I figured time off is the best thing. But I can't stand myself anymore. It was a great day for a ride, so ... read more
-
VELO
good 24 mi 01:51 12.9mph pace
Yikes, its been awhile since I was last on the saddle. Figured today was just as good as anyother to start up again. Really I thought it was supposed to be nicer, it did get nicer when I was finish... read more
-
RUN
good Fleet Feet 5k Trail Series Ra... 3.1 mi 00:28 09:02 pace
Wow, I made it. Have not run in some time, hurt my back a about a week and a half ago and took some time off. It helped the back but not the running. Or maybe it did. The hills crushed me today. Co... read more
-
RUN
good 4 mi 00:35 08:41 pace
Good run tonight, took an extra day off which helped this run. Good pace again for this run, starting to feel better about training.
-
RUN
good 5 mi 00:43 08:32 pace
Tonight things felt really good. I picked up the pace and let it fly. Towards the end my quads were getting a little sore, but that was it. Ran with a headlamp also, not sure why I have not been us... read more
-
RUN
good 6 mi 00:55 09:08 pace
Start of the this run was almost the end. Felt strange, back felt weird. After a mile or so, things must of loosened up and things got better. Better so much that I ran 6 for the first time this year.
-
RUN
alright 5 mi 00:46 09:07 pace
It was cloudy and it started to rain, I grabbed my jacket. Then it wasn't raining and it got hot inside my jacket. But just when I was going to take it off, it started raining again. Overall the ru... read more
-
RUN
good 5 mi 00:45 08:56 pace
Tonight was alittle chilly, but the run was anything but. Felt very good during this run. Pace started slow and then picked up. Legs and knees felt good. Feel like I'm back on track.
-
RUN
good 3 mi 00:28 09:14 pace
Felt pretty good on this run after Sunday's Gladiator Challenge. Legs felt good and nothing was sore at all. A nice easy run to get ready for the week.
-
RUN
good Gladiator Assault Challenge, ... 6.5 mi
Going into the challenge wanting it to be fun and not take it as a race. Gathered at the semi top of a ski hill for the start. Earlier in the week they forecasted 80's well at the start it barely g... read more
-
RUN
alright Fleet Feet Trail Series #1 3.1 mi 00:27 08:49 pace
Tonight was the first trail race of Fleet Feet's trail run series, the run was at Token Creek park. Haven't been to this park since my first race in high school cross country. It was a little chill... read more
-
RUN
good 3 mi 00:27 09:06 pace
Felt pretty good during this run, but then again I haven't run in a few days. Extra rest felt good and did my running some good.
-
RUN
good 5 mi 00:47 09:18 pace
NIce night for a run, little late but that's ok. Knee felt alittle weird for a while during this run. It felt like it was floating around. Just weird. Felt really good during the run and was thinki... read more
-
RUN
good 4 mi 00:36 09:00 pace
70 degrees at 9 pm in March, crazy. Been running at night to avoid the heat, not ready for it this soon. This run was my best run to date. Everything felt good, good attitude. It was a great night ... read more
-
RUN
alright 4 mi 00:38 09:30 pace
Was a little worried about this run after my bike ride. Once I was out and running everything was good. Felt good and was focused on things are now. Not worried about pace and just went with comfor... read more
-
VELO
blah 10 mi 00:48 12.6mph pace
Had a rough ride today. Started off ok, but that wind got to me. I struggled up some hills and the wind didn't help. Then hit the bike trail, I started to fade. I stopped and had a conversation wit... read more
-
VELO
good 10 mi 00:46 12.9mph pace
Felt good on the bike today. Got a late start and forgot to throw a light on the bike. Luckily I finished before it got too dark. Legs feel pretty good after yesterday's ride and feel good so far a... read more
-
VELO
good 6 mi 00:39 9.2mph pace
First bike ride of the year. Rode with the Mrs and we decided on a nice leisurely pace. Don't want to ruin the biking season, by burning through a ride too early. Felt good to get on bike in March
-
RUN
good 3 mi 00:27 09:03 pace
Finally felt good during a run. Hopefully turned a corner and will continue to build on this run. Ran alittle slower but I didn't struggle through it. Ran later tonight, not ready to run in the 80's
