- Miles:
- 279 total / 0 in 2012
- Goal:
Get my 5k back under 19:00 (18:00 might be a bit ambitious right now), run my 5 mile race in under 31:00. Then I'll go for a sub 1:30 half.
Wall of Motivation (24)
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Good LuckYou're going to rock it! on a workout
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You're an InspirationLike U2 blaring through my headphones, you inspire me. on a workout
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Great PerformanceAwesome run! Your pace made my head spin! =) on a workout
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You're an InspirationLike U2 blaring through my headphones, you inspire me. on a workout
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Great PerformanceFabulous breakthrough! So rewarding when all your efforts over time make it s... read more
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Great Performance
That's excellent! on a workout
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Great PerformancePrepare the yellow jersey. Lance has some new competition. on a workout
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Nice JobAwesome ride and run! Keep it up dude! =) on a workout
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Great PerformanceNice job! I love speed work. :) on a workout
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CongratsCongrats on getting out there even when you didn't want to. :) on a workout
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You're HotThe spandex and tan-lines are super hot. hahaha i couldn't resist. (i'm laugh... read more
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You're an InspirationNice job, Greg! You're inspiring. on a workout
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I'll Beat You :)While you're resting, I'm stacking up miles on you. haha just kidding, hope ... read more
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Nice JobGreat work! on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Nice JobKeep it up! Don't sweat the heat... on a workout

