Greg
Well, I've been unable to find time to post any of my runs lately or comment on any of the other DMers runs because of a very hectic work schedule. I have, however, been able to take a quick peek ... read more
- Miles:
- 279 total / 0 in 2012
- Goal:
Get my 5k back under 19:00 (18:00 might be a bit ambitious right now), run my 5 mile race in under 31:00. Then I'll go for a sub 1:30 half.
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Greg logged 279 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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2 people liked what Greg said
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VELO
good 5 mi 00:31 9.6mph pace
I had to get out and do something today so I decided to head back out to the trails. I wanted to get out for a run, but I decided to take one more day off from the road to give my foot a rest and ... read more
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You're an Inspiration:
Like U2 blaring through my headphones, you inspire me.
over 2 years ago
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VELO
good Saturday morning ride 15 mi 01:09 13.0mph pace
Met up with a friend to get in some miles on the trails and just to get out and excercise. The ride was TONS of fun and it was nice having someone to ride with and push me from start to finish. A... read more
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RUN
blah Easy Recovery Run 4.53 mi 00:36 07:54 pace
Since my Tuesday evening recovery run didn't turn out so well, I decided to hit the road for a slow recovery run tonight. First mile started out right where I thought I should be (8:18) and then s... read more
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Good Luck:
You're going to rock it!
over 2 years ago
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RUN
good ...7x800 Repeats to finish!! 3.5 mi 00:35 10:00 pace
The always wonderful Liz showed up at our usual 8:30 meeting time and she wanted to do 8x800 repeats at a 10:00 pace. I told her I'd be her "rabbit" and help pace her through her repeats... read more
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Thanks again for working out with me. It was a ton of fun like always. Alas, you once again forgot to mention the best part of the workout in your recap: THE CARTWHEELS!! How's that vertigo?
over 2 years ago • Like
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OH...Cartwheels...DANG IT!! :) And I didn't even have to get out and walk a straight line when the cop stopped me. ;) He said he could tell I had been doing cartwheels. LOL
over 2 years ago • Like
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Great Performance:
Awesome run! Your pace made my head spin! =)
over 2 years ago
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Im always impressed with the track workouts. I need to do those, I never do, perhaps when I get back in a few weeks we can do a few together, and some long runs. see what happens.
over 2 years ago • Like
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RUN
good 6 Miles on the track to start... 6 mi 00:43 07:05 pace
Got down to the local HS track last night to do a nice easy 6 mile run and just get some miles in for this week. It turned into a much harder workout than I had originally planned. I wanted to hi... read more
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You are a speed demon. That's really awesome work. I talked to Todd and he'd definitely be down to run with you.
over 2 years ago • Like
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Nice run. But doing 6 miles on a track would drive me crazy!! unless maybe if I was doing speed work, but then I have a hard time counting past 5 laps before my mind drifts off, so I need to track work with a gps or a better lap watch than the one I have. I hope the hip recovers quick. You should know how far you can push it during recovery.
over 2 years ago • Like
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6 miles on the track was definitely rough. I had trouble keeping track of whether I was on lap one or 4 or 3 or 2 for each mile. However, the level running surface coupled with the low impact seemed like a great idea for recovering. I definitely wouldn't suggest it to anyone to do just for fun!! :)
over 2 years ago • Like
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RUN
good Church Run w/ my Pops 5 mi 00:44 08:52 pace
This was the first time in a week that I had very little problems with the pain in my hip. I've been icing it and trying to take care of it and hopefully that's paying off. I just ran at my dad's... read more
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VELO
alright Mt. Bike Recovery 10.07 mi 00:47 12.9mph pace
I decided to take another day off from running and do a little "cross training" on the bike. I went out and hit up some trails I haven't riden in a year or two and just enjoyed the early... read more
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RUN
blah 4.51 mi 00:34 07:30 pace
I thought I'd go out for a nice easy run tonight since I was able to walk with less pain today. I started out around 8:00 for my first mile and they just got faster from there. I finally realized... read more
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RUN
injured 1.34 mi 00:11:10 08:19 pace
Was barely able to walk around work today and the run definitely didn't go well. I think tomorrow will be my first day off in 15 days. So frustrating to have a great run on Monday and then have t... read more
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RUN
injured Liz's Bday Run/Walk 5 mi 00:59 11:45 pace
Well...apparently running fast isn't what I needed yesterday. I think while running the trails this past weekend, I agrivated something in my hip region. It hurt like heck to walk anywhere today ... read more
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My sentiments EXACTLY! Thanks for coming out though. It was still a lot of fun.
over 2 years ago • Like
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RUN
great What a Monday run 6.1 mi 00:42 06:54 pace
WOW!! What a great run. This was the first time I've gone under 7:00 on a training run in the last 10 years. The first mile was a little slow, but then I settled in and everything started to fee... read more
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wow. that is truly awesome! great job!
over 2 years ago • Like
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Nice job, dude! Here's hoping you can stay fast and get faster!
over 2 years ago • Like
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Great Performance:
Fabulous breakthrough! So rewarding when all your efforts over time make it suddenly seem effortless to achieve your goals. :)
over 2 years ago
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RUN
good Another Post ride run 5.4 mi 00:43 08:00 pace
I just jumped off the bike, threw on some shorts and shoes and took off for a run. Unfortunately, there is not a single place to go that doesn't have hills. To start out I hit a 3/4 mile long hil... read more
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VELO
good Early ride 14.46 mi 01:06 13.2mph pace
Back out on the trails this morning for a double loop of the course. It's absolutely peaceful on Sunday mornings out there. The dew is on the grass and a light fog had settled into the area over ... read more
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RUN
great I love running! :) 7.23 mi 00:59 08:12 pace
I went out to the trail I typically ride on and decided to get in an early morning run before everyone got out there for the day. It was BEAUTIFUL! The terrain was a little difficult to get used ... read more
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RUN
blah I hate running... 3.1 mi 00:23 07:22 pace
Today was one of those days when I just wanted to quit from the start. My knees hurt, my back hurt, my head hurt and laying on the couch seemed like a MUCH better alternative. I forced myself out... read more
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You're an Inspiration:
Like U2 blaring through my headphones, you inspire me.
over 2 years ago
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RUN
good Post Ride Run 4.78 mi 00:40 08:18 pace
Well, this was supposed to be a trail run after the ride, but the trails were packed so we decided to do a run on some of the roads. I'm used to running on some rolling roads, but these things wer... read more
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I guess Thursday was the day for hills. Great job running after the bike ride.
over 2 years ago • Like
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you can train for one of those endurance races... 6 hours on the bike, 6 on your feet!
over 2 years ago • Like
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You may be overly ambitious Kelsey! :) 6 hours in the saddle would probably kill me. However, a duathlon might be in the works. Hmmmmmm...
over 2 years ago • Like
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Nice Job:
Awesome ride and run! Keep it up dude! =)
over 2 years ago
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VELO
good Hard trail ride 9.25 mi 00:33 16.9mph pace
Well, I was able to keep on the wheel of my buddy for the first time ever out on this trail, so I figure that's a pretty good ride. I still can't carve in and out very well, but I think I'm starti... read more
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RUN
alright Quickie Mile 1.34 mi 00:09:04 06:45 pace
I had about 20 minutes, from the time I got home from work, to get a run in and shower and head right back out the door. Luckily I was able to get in at least one mile, which kept my new "con... read more
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Way to get it done and keep the streak alive. Goodness you're fast.
over 2 years ago • Like
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RUN
good 200m Repeats...WHOOP! 6 mi 00:45 07:30 pace
Ah yes, another tuesday on the track. I wanted to do something with a lot of speed in it, so I decided to do some 200m repeats. Actually, 16 of them to be exact. I had planned to do each one in ... read more
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Great Performance:
Nice job! I love speed work. :)
over 2 years ago
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You forgot to mention the cartwheels! Those were the best part of the workout. Did you get up and run this morning?
over 2 years ago • Like
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Good run man. I dont know much about these repeats people are always talking about. You will have to show me different workout ideas.
Whats your 5k time right now? I ran one a few weeks ago at 20:12, but I feel I can whoop that right now, my PR is 19:07, which I plan on beating this summer sometime.
over 2 years ago • Like
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I did forget the cartwheels Liz...thanks for reminding me. Be sure to add 50 yards of cart wheels to the end of every work out from here on out.
Thanks Dan!! They're pretty easy to do as long as you have it all planned out. I coached HS track and cross country for 3 years, so I still have all my track plans from then. As for my 5k time, I ran a 19:56 on the 4th, but I'm almost positive I could have gone around 19:00 had it not been my first one in years. I'd definitely like to beat my PR this summ
over 2 years ago • Like
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Thanks Greg and sucks about the work schedule. Have a good trail run! =)
over 2 years ago • Like
Hows the hip?
over 2 years ago • Like
Hi greg am a well like you but lets make this page move fill those mile for us
about 2 years ago • Like