- Site:
- http://www.whereswaldon.com/running
- Miles:
- 9515 total / 978 in 2013
- Goal:
2:52 Boston Marathon 2013 1:19 half marathon in 2013
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Entries
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RUN
7.26 mi 00:49 06:45 pace
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RUN
4.44 mi 00:29 06:36 pace
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RUN
4.16 mi 00:27 06:33 pace
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RUN
2.36 mi 00:14:58 06:19 pace
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RUN
3.2 mi 00:20 06:22 pace
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RUN
7.66 mi 00:50 06:31 pace
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RUN
0.43 mi 00:04:16 09:57 pace
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RUN
5.28 mi 00:43 08:03 pace
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RUN
3.98 mi 00:25 06:23 pace
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RUN
1.05 mi 00:09:09 08:42 pace
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RUN
5.05 mi 00:38 07:33 pace
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RUN
8.15 mi 01:04 07:49 pace
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RUN
3.41 mi 00:29 08:36 pace
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RUN
4.19 mi 00:34 08:08 pace
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RUN
6.09 mi 00:47 07:42 pace
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RUN
4.74 mi 00:36 07:41 pace
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RUN
13.55 mi 02:24 10:38 pace
Organized a long run for Front Runners and ran with the back of the pack to make sure they knew where to turn. Ran with a girl new to distance running and she did really well.
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RUN
1.52 mi 00:26 16:53 pace
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RUN
Quick Central Park Loop 6 mi 00:37 06:12 pace
Loop of Central Park. Started with a couple friends but they fell back after the first mile or two. Increasingly unsure why I wake up early to go to Central Park on Saturday mornings, when I could ... read more
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RUN
0.6 mi 00:04:48 07:56 pace
Steven
Steven
