Steven
Ran with a friend from Brooklyn to Central Park for the FRNY Saturday fun run. Then did a loop of the park. On course for 90 miles by tomorrow!
- Site:
- http://www.whereswaldon.com/running
- Miles:
- 6139 total / 386 in 2012
- Goal:
Training for the Atacama Crossing in March 2012. Holy shit. http://www.4deserts.com/atacamacrossing/
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Entries
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RUN
Saturday Snowish Run - 12 lb ... 16 mi 02:02 07:36 pace
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RUN
0.75 mi
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Going for 90 miles this week. Wish me luck!
1 person liked what Steven said -
RUN
Thursday Long-ish run 17 mi 02:25 08:31 pace
Ran with some friends who are doing the Napa Valley Marathon. 14-pound backpack. Legs felt tired, thus was happy to run with friends who didn't feel like making this a speed workout.
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14 mi 01:52 07:59 pace
Wednesday night backpack run. First 8 miles slow. Last 6 miles fast(er).
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Tuesdays with Breandan 11.01 mi 01:20 07:14 pace
Ran with my friend Breandan; 11 miles in Central Park. Started off slow (8:04 first mile), ended fast (6:06 last mile). Felt good to run without the backpack and crank out some fast miles at the end.
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Fastish Backback Run Home Fro... 8 mi 00:57 07:10 pace
11.5 pounds in the backpack. Decided to work a little bit on form and turnover, and ended up speeding up a little bit. Not a bad way to end a Monday!
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7.29 mi 00:58 08:00 pace
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14.13 mi 02:23 10:09 pace
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Easy Recovery Run with the Mikes 7.11 mi 00:59 08:18 pace
Easy Central Park loop with some friends. Just putting in the miles.
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2012 Miami Marathon. 3:35 with a 16-lb backpack. With my running mate Mike S.
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2012 Miami Marathon. 3:35 with a 16-lb backpack.
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Why a 16-lb backpack? Aren't marathons tough enough with just your own body weight?
11 days ago • Like
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crazy!!!! WTG
11 days ago • Like
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I'm with Matt N. on this one. I'd also be worried about injury, but what do I know--- I broke a treadmill once filling dumbells in a backpack...
11 days ago • Like
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Matt, Ryan -- I'm training for the Atacama Crossing. I'll be running 250 km through the Chilean desert, carrying all my provisions in a backpack. The majority of my training runs these days have been with a backpack, including this marathon. Oh the things we do to train.
10 days ago • Like
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RUN
2012 Miami Marathon - 16 poun... 26.39 mi 03:35 08:09 pace
This is what a marathon effort looks like when you run with a 16-lb backpack and no taper! This was a very good training run.
All in preparation for the Atacama Crossing....
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Nice Job:
Or if you just weigh sixteen pounds more ;-)
12 days ago
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7.37 mi 00:58 07:50 pace
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Because running is preferable... 10.03 mi 01:19 07:55 pace
Had to be uptown after work, so I decided to strap on the backpack and get a nice 10-miler in the rain en route.
Steven
Loading people...
Good luck!
2 days ago • Like
good luck
1 day ago • Like
52 miles so far! 10 today, 16 on Saturday, 12 on Sunday. Happiness will ensue.
1 day ago • Like