Steven
Nice afternoon for it. Went out to Manchester State Park and back.
- Miles:
- 801 total / 0 in 2013
- Goal:
2012 Ocean Shores Big Weekend Half Ironman 2012 Ragnar Relay Northwest Passage Full marathon (Seattle 11/2012 if not sooner). Serve Linda cake @ IM CdA 2012!
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Steven logged 801 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great Manchester run/walk with Lind... 6.2 mi 01:23 13:23 pace
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VELO
good Seabeck hill training with Linda 40.71 mi 02:54 14.0mph pace
Started from bridge east of Seabeck, riding through Seabeck on a 10-mile course up to Wildcat Lake, then back down for a second loop. About 50 minutes up to Wildcat, and about 35 minutes back down ... read more
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RUN
great National Running Day - 10k ro... 6.2 mi 00:58 09:24 pace
Includes 2 minute 59 second "T1" while I was buying the cucumber at QFC.
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VELO
good Peninsula Metric 2012 100 mi 09:00 11.1mph pace
Good. We were a bit tired from Saturday's workout and drive back from Sequim. Very hilly course & lots of chip-seal roads. Were doing this one for the distance, not time. New gel seat and ... read more
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9 hours included stops at pit stops and a detour over to Old Town Bicycle to get Linda's bike checked out after it jumped its chain again and caught a couple times between the outer and center ring on the front.
12 months ago • Like
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RUN
great Discovery Trail run/walk wirh... 8.5 mi 02:00 14:07 pace
Morning 2 hour run/walk with Linda and Brayden before our nephew's wedding. Saw snails, slugs, and deer along the trail. Dropped on down by John Wayne Marina and got on some good hills as a re... read more
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Total time for yesterday's sprint tri (250 meter swim, 3.3 mile run, 13 mile bike - yes the run was before the bike) was 1:28:59 according to my watch.
1 person liked what Steven said -
swim
great "Elma" Memorial Day Tri in La... 250 m 00:06:18 40:33 pace
Swim was terrible - water temp was fine, but I need to get back into open water practice and back to masters class, if not private lessons. Backstroke for the majority of it, but still had a couple... read more
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VELO
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RUN
great "Elma" Memorial Day Sprint Tr... 3.42 mi 00:28 08:17 pace
http://connect.garmin.com/activity/183406288
Run leg (T1 transition time was 4.23). -
RUN
great Gig Harbor Cushman Trail 9.1 mi 02:07 13:59 pace
2 hour walk/run with Linda this afternoon along the Cushman Trail. Took it easy since we rode the 100 yesterday and are doing a sprint tri tomorrow.
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VELO
alright Kitsap & Pierce County Centur... 100.03 mi 07:25 13.5mph pace
http://connect.garmin.com/activity/182381848
Two loop course around Kitsap and Pierce Counties that Linda put together. First ride for both of us after our BG Bike Fits at Gig Harbor's Old Tow... read more -
walk
good Recovery walk along portion o... 5.79 mi 02:14 23:08 pace
http://connect.garmin.com/activity/180497125
Walk along the lake with Linda and Brayden. -
VELO
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VELO
alright I-95 section of 2012 IM Cda C... 39.32 mi 02:49 13.9mph pace
http://connect.garmin.com/activity/180497149
6% grade for 2 miles makes the 5% grade seem easy! This thing is all hills.-
But even the 6% hills arent bad. I just disliked the wind.
12 months ago • Like
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Going down them isn't bad. It's the climbing part. Feels like all you're doing is hill climbs. Nice thing is the course is easy to keep track of. Won't be getting lost on the bike unless you're really out of it. :)
We actually passed a couple guys going up the big hill. Granny-gears to the rescue!12 months ago • Like
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BTW Denise, traffic on Saturday & Sunday was nice and light along I-95. I think you had weekday trucker traffic that we didn't see. There were still trucks and traffic, but overall not bad.
12 months ago • Like
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VELO
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RUN
great Manchester/Port Orchard, WA 10.94 mi 01:46 09:41 pace
http://connect.garmin.com/splits/177013548
Started at 8:30 PM for a short run around the neighborhood and decided to take it over to Bay Street. Had a flashlight for oncoming cars and a flashing re... read more -
walk
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VELO
great On the trainers at the house 12.03 mi 00:52 13.8mph pace
http://connect.garmin.com/activity/176327346
I like the way the GPS kicked in and has it criss-crossing all over the house.
Was using the cadence/RPM sensor so distance should be somewhat accurate. -
walk
great Manchester, WA 1.34 mi 00:27 20:21 pace
Recovery walk with Linda and Brayden after the bike ride today.
http://connect.garmin.com/activity/175637283 -
VELO
Bike ride with Linda 48.23 mi 03:50 12.6mph pace
1st ride with Linda since her strep throat knocked her off her training routine a week and a half ago. We were shooting for 50 miles. Didn't feel like riding in circles around the block at the... read more
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Nice. :)
12 months ago • Like