Went better than I thought it would!
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- 8 total / 0 in 2013
my Army APFT. It is a two mile timed run, and I would like to reduce my eight mile pace to a seven minute pace.
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Steven logged 8 miles.
Last workout about 1 year ago. Help get them back on track!
alright Tempe 2 mi 00:15 07:33 pace
Just got over mono. Starting the running again next week.
good 1.2 mi 00:12:00 10:00 pace
Exhausted, did 5 intervals of minute sprints with 2 minutes rest between each
good sprints 1.5 mi 00:20 13:20 pace
Did Quater mile sprints at a 6 min pace and caught my breath between each of them. Then did a half mile mile jog. I'm tired haha
Went pretty well, I focused mostly on chest, but the whole thing ended up being a circuit with all the majors covered. Lasted about an hour and a half... good way to end the night
Need to get my two mile time down and I could really use some guidance.
alright 2.96 mi 00:25 08:30 pace
Kind of upset, I ran the first mile pretty close to my goal pace, but after that the next two sucked... I have three months left