Miles:
1946 total / 29 in 2013
Goal:

Met Challenge (3) 5K completed (6) Sprint completed(5) 10K completed (1) Half Marathon-(1) Olympic Tri (1) Run 100 miles in a month (1)

Steve Kuhn ran: Ran for local charty ...

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  • 4 miles
  • 00:33 time
  • 09:32 pace
  • 669 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
3.5 Mile 5K w/ 1 mile heartattack hill - it was BRUTAL - ran in sub 10 which I'm happy with! 3.5 mi 00:33 09:32 pace

Ran for local charty so it was all good :-)

11 months ago